Past Event

Firstbeat Life Partner Clinic: Make the Most of Physical Activity, Training eEffect and Fitness Level in Firstbeat Life

14 Mar @ Zoom

14 Mar

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Thursday 14 March 2024, 1 p.m. (GMT)

During this clinic, we will discuss all aspects of physical activity and exercise as part of the Firstbeat Life result: health effects of physical activity, training effect, and fitness level. You will gain a deeper understanding on how the physical activity points are formed and what else is included under the physical activity result, including amount of light, moderate and vigorous physical activity as well as a look at the training effect numbers.

To conclude, we will discuss the right way to do the fitness level walk and highlight factors that can reduce the reliability of the VO2max score. A deeper understanding of the different physical activity metrics will help you focus your action points, depending on what your client’s starting level and goals are in this area.

You can also send us your questions beforehand. If you wish to attend our Finnish-language clinics, read more here.

Recording will be provided after the event. You can access the recordings also via Firstbeat Life Partner Hub.

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Tiina Hoffman

Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat @Tiinafbt

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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