Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Identifying Player Profiles to Boost Training Plan Impact in Professional Soccer
Discussion about how individual fitness profiles are built, critical contributing factors, and how they contribute to better training decisions.
New Firstbeat Training Effect – Monitoring Aerobic and Anaerobic Training Loads in Team Sports
Firstbeat’s resident experts reveal how to make the most of this new capability. Case studies from leading professional teams will be used to shine a light on exciting practical application opportunities.
Anaerobic Training and Recovery in Badminton
Webinar podcast on “Anaerobic Training and Recovery in Badminton” with guest speaker Coach Stefan Ljutzkanov now available.
Training Load & Recovery Monitoring in Professional XC Skiing
Webinar podcast on “Monitoring trainingload and recovery in XCskiing” with guest speakers from Caldwell Sport now available.
Webinar: Training Load Monitoring in Ice hockey
In Team Sports: What variables to look at, how to communicate the results to the players and how to individualize training programs based on the data.