Stress Awareness: What Is Stress and How Can You Manage It?
Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…
Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…
With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
The health benefits of exercise are powerful, and yet, too many do not make a habit of it. 2020 moved people into lockdown and remote work, and the problem of…
This blog focuses on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar with Sleep Expert and Author Dr….
It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
2020 or 2021 are not like most years, even when it comes to the Holiday Season – reading through my previous holiday blogs made it very clear that my message…
Taking breaks during work and having moments of daytime recovery have been raised as key wellness topics recently, especially due to the challenges surrounding increased remote working. And with good…
We face a lot of different stressors throughout the day. Feeling hurried, general stress, mental and social pressure, a constant flow of stimuli, physical load, and unhealthy lifestyle habits all…
Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…