Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Work pace and workspace matter – A Firstbeat and UMA Workspace project
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Firstbeat HRV Summit 2019: Key takeaways on stress and resilience
How do your surroundings affect your well-being and how effectively you work?
Firstbeat HRV Summit 2019: Key takeaways on sleep and recovery
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
How to Make Working from Home Work for You
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
3 Types of Psychological Stress Affecting Athletes In-season
Put these steps in place and enjoy the benefits of remote working.
Balancing Good and Bad Wellness Choices: How to Get it Right?
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Blue Monday and the January Blues – What Firstbeat Data Reveals
Finding the balance between good and not-so-good choices is about what works for you.
3 Ways to Live Better in 2019
The Firstbeat database offers some positive news for the month of January.
3 invaluable tips from a leading wellness expert to help you live better this year.