18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Stress & Recovery
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How do your surroundings affect your well-being and how effectively you work?
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Put these steps in place and enjoy the benefits of remote working.
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Finding the balance between good and not-so-good choices is about what works for you.
The Firstbeat database offers some positive news for the month of January.
3 invaluable tips from a leading wellness expert to help you live better this year.
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.