How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Stress & Recovery
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How do your surroundings affect your well-being and how effectively you work?
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Put these steps in place and enjoy the benefits of remote working.
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Finding the balance between good and not-so-good choices is about what works for you.
The Firstbeat database offers some positive news for the month of January.