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Lap Management Tool: Empowering Learning From Physiological Analytics Firstbeat Sports Lap Management tool

#Sports Coaching

Lap Management Tool: Empowering Learning From Physiological Analytics

Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.

Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel Tired man at the airport

#Stress & Recovery

Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel

How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue burnout is common among young people as well

#Stress & Recovery #Corporate Wellness

Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue

Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?

5 Significant Benefits of Increasing Physical Activity Doing physical activity has many benefits

#Exercise and Fitness

5 Significant Benefits of Increasing Physical Activity

Remind yourself of the physical and mental health benefits of increased physical activity.

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down Kalle Rovanperä uses Firstbeat Lifestyle Assessment to measure his recovery

#Stress & Recovery

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down

18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.

Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme Terhi Pollari challenged herself at Nordenskjöldloppet

#Stress & Recovery #Exercise and Fitness

Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme

See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training Training Effect Firstbeat Sports

#Sports Coaching

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training

In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports. 

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project Good workspace

#Stress & Recovery #Corporate Wellness

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project

How do your surroundings affect your well-being and how effectively you work?

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Training Status: the Balance of Training for an Individual Athlete Firstbeat Sports solution | Bringing Science to the Game

#Sports Coaching

Training Status: the Balance of Training for an Individual Athlete

A comprehensive breakdown of the Training Status feature in Firstbeat Sports.

Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience James Hewitt on the stage at Firstebat HRV Summit 2019

#Stress & Recovery

Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience

The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.

Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training Martin Buchheit at Firstbeat HRV Summit 2019

#Sports Coaching

Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training

This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany. 

Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery

#Stress & Recovery

Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery

The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.

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