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How Can I Sleep Better at Night? Tips to Start Today. sleep better

#Stress & Recovery #Exercise and Fitness

How Can I Sleep Better at Night? Tips to Start Today.

Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.

Why Does Sleep Affect Weight Loss? sleep weight loss

#Stress & Recovery #Exercise and Fitness

Why Does Sleep Affect Weight Loss?

It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.

Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training Princeton Rowing nutzt die Lösungen von Firstbeat Sports und Garmin Health für effizientes, ortsunabhängiges Training

#Sports Coaching

Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training

With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…

Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace Home workspace

#Corporate Wellness

Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace

Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.

How to Take Care of Your Employee’s Well-Being During These Unprecedented Times Miten huolehtia työntekijöiden jaksamisesta

#Corporate Wellness

How to Take Care of Your Employee’s Well-Being During These Unprecedented Times

Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.

Remote Training for Pro Athletes Using Firstbeat Sports Remote Coaching in Challenging Circumstances

#Sports Coaching

Remote Training for Pro Athletes Using Firstbeat Sports

Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

#Stress & Recovery

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK? World Sleep Day

#Stress & Recovery

World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK?

The Firstbeat database reveals how different age groups sleep in the United Kingdom.

Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals

#Stress & Recovery

Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals

Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables firstbeat

#Exercise and Fitness

Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables

Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.

Why Isn’t My VO2max Increasing? Tips for Improving Faster 5 reasons why your VO2max is not increasing

#Exercise and Fitness

Why Isn’t My VO2max Increasing? Tips for Improving Faster

This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.

Lap Management Tool: Empowering Learning From Physiological Analytics Firstbeat Sports Lap Management tool

#Sports Coaching

Lap Management Tool: Empowering Learning From Physiological Analytics

Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.

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