I get often asked by our customers, what it means when their resources are decreasing and whether it is dangerous or not. Resources decrease, if recovery is not sufficient in…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…
Jaakko KotisaariWellness Specialist, Firstbeat
In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…
Jaakko KotisaariWellness Specialist, Firstbeat
While the Premier League is still going strong, the majority of the European soccer leagues are heading to the winter break during some of the coldest months of the year….
Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat
Tiina Föhr M.Sc. in health sciences/sports medicine, physiotherapist Currently writing her doctoral thesis on the relationship between leisure-time physical activity and work stress with special reference to heart rate variability…
Firstbeat Lifestyle Assessment is typically a 3-day measurement during daily life, at work and during leisure time and sleep, with the idea of looking where no one has looked before…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The 4-week summer holiday is over and I’ve been back at work for a week. Recovered and charged up, but also a bit overwhelmed after spending the week catching up…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Read also part I: Active Recovery In this post I aim to present some data I have got from conducting measurements with the Bodyguard 2 device during training camp here…
Ida Aidanpää-ImmonenKey Account Manager, Firstbeat
Hello everyone! My name is Ida and I´m a 26-year-old track and field athlete from Jyväskylä, Finland. My main event is 100m hurdles in which I have several medals from…
Ida Aidanpää-ImmonenKey Account Manager, Firstbeat
It’s a sunny and springlike – but yeah, still chilly – Sunday afternoon here in the Nordic latitudes. Sundays are generally seen as days in which we athletes “take it easy”, but for…
My previous travel blog was from an overseas trip, sharing some data about jetlag and other typical travel stressors. More recently, I blogged about the ‘dangers’ of measuring too much and…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat