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Case Wellness Specialist & Acupressure Massage Mat

#Stress & Recovery

Case Wellness Specialist & Acupressure Massage Mat

2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Applying Supercompensation in Life: How to Turn Stress into Resources?

#Stress & Recovery

Applying Supercompensation in Life: How to Turn Stress into Resources?

Is it dangerous when your resources are decreasing? Resources decrease, if recovery is not sufficient in relation to stress.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Reflections and Insights on Recovery – Quality over Quantity

#Stress & Recovery

Reflections and Insights on Recovery – Quality over Quantity

In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Facts About Sleep: “Night is a Picture Painted with Daily Choices”

#Stress & Recovery

Facts About Sleep: “Night is a Picture Painted with Daily Choices”

The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

How to Gain Maximum Benefits From Your Team’s Winter Break Gain benefits from winter break using Firstbeat Sports

#Sports Coaching

How to Gain Maximum Benefits From Your Team’s Winter Break

The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.

Christoph Rottensteiner

Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat

Research: Is Subjective Stress Associated with Objectively Measured Stress?

#Stress & Recovery

Research: Is Subjective Stress Associated with Objectively Measured Stress?

Tiina Föhr M.Sc. in health sciences/sports medicine, physiotherapist Currently writing her doctoral thesis on the relationship between leisure-time physical activity and work stress with special reference to heart rate variability…

Tiina FohrGuest Author

Eye-Openers and Insights from Firstbeat Lifestyle Assessment Results

#Stress & Recovery

Eye-Openers and Insights from Firstbeat Lifestyle Assessment Results

Firstbeat Lifestyle Assessment is typically a 3-day measurement during daily life, at work and during leisure time and sleep, with the idea of looking where no one has looked before…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Back to Work! Post-Holiday Reflections canoeing in the summer

#Corporate Wellness

Back to Work! Post-Holiday Reflections

Firstbeat’s Exercise Physiologist & Master Trainer Tiina Hoffman reflects on her summer holiday, having just returned to work after a 4-week holiday.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery? Track and field athlete measured her recovery during a training camp

#Sports Coaching

Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?

Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Bodyguard 2 device during a training camp at Tenerife.

Ida Aidanpää-Immonen

Ida Aidanpää-ImmonenKey Account Manager, Firstbeat

Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery Track and field athlete used Firstbeat to track her training load and recovery on a training camp

#Sports Coaching

Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery

Hurdler and Firstbeat’s Key Account Manager Ida Aidanpää-Immonen presents how her body recovers during a training camp in Tenerife.

Ida Aidanpää-Immonen

Ida Aidanpää-ImmonenKey Account Manager, Firstbeat

Listen to Your Body – Also on Sundays

#Exercise and Fitness

Listen to Your Body – Also on Sundays

Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.

Sami ItaniGuest Author, Decathlete, Jyväskylän Kenttäurheilijat

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