Is Hidden Stress Holding You Down? 5 Reasons You Don’t Always Recognize Stress
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Reflections on Sleep: Keeping Things in Perspective & Moving Towards A Better Snooze
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“Estimating the Physical and Mental Resources of the Team is the Most Challenging Part”
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
How and When Should I Exercise? The Right Plan Changes with You
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
How Away Fixtures and Road Trips Impact Player Recovery
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
NHL Spectacle in the Cologne Shark Tank
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
How to Reduce Negative Effects of Stress and Improve Vitality Through Nutrition
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
From Athletes to Everyman – Why Does Fitness Matter?
Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Dose Makes the Medicine – Moderate Physical Activity Improves Mental Health
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.