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Firstbeat Life Update: Notes for Results That Need Extra Attention

Firstbeat Life Update: Notes for Results That Need Extra Attention

We have made improvements to our analysis and added notes in the Firstbeat Life app about ‘Continuous overload’ and ‘Health check recommendations’ based on measurement results. Please note that you…

Firstbeat Life Corporate Wellness Solution – FAQ

#Corporate Wellness #Firstbeat Life

Firstbeat Life Corporate Wellness Solution – FAQ

Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…

Are You Increasing or Decreasing Your Body’s Resources?

#Stress & Recovery #Corporate Wellness #Firstbeat Life

Are You Increasing or Decreasing Your Body’s Resources?

We face a lot of different stressors throughout the day. Feeling hurried, general stress, mental and social pressure, a constant flow of stimuli, physical load, and unhealthy lifestyle habits all…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Are You Exercising the Right Way to Improve Your Health and Fitness?

#Exercise and Fitness #Firstbeat Life

Are You Exercising the Right Way to Improve Your Health and Fitness?

The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Is Your Sleep Restorative Enough?

#Stress & Recovery #Corporate Wellness #Firstbeat Life

Is Your Sleep Restorative Enough?

Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Are You Balancing Your Stress with Enough Recovery?

#Stress & Recovery #Corporate Wellness #Firstbeat Life

Are You Balancing Your Stress with Enough Recovery?

Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

What’s a Good VO2max for Me? Fitness, Age, Men and Women. blog-woman-wearable-vo2max

#Exercise and Fitness

What’s a Good VO2max for Me? Fitness, Age, Men and Women.

VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…

Avoid Boreout and Burnout and Find Your Optimal Zone

#Stress & Recovery

Avoid Boreout and Burnout and Find Your Optimal Zone

Boreout can impact you physically and mentally. Learn to find your optimal zone.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

What Happens After Recovering from COVID-19? One Individual’s Data Story

#Stress & Recovery

What Happens After Recovering from COVID-19? One Individual’s Data Story

The results of returning to typical exercise routines for one individual after suffering from Covid-19.

How to Support Employee Mental Health During Lockdown Mental health well-being blog

#Corporate Wellness

How to Support Employee Mental Health During Lockdown

How business can support staff well-being during the Coronavirus pandemic.

What Is Heart Rate Variability (HRV) & Why Does It Matter? Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds.

#Stress & Recovery

What Is Heart Rate Variability (HRV) & Why Does It Matter?

HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Ask the Expert: What Is a Good Night’s Sleep?

#Stress & Recovery #Exercise and Fitness

Ask the Expert: What Is a Good Night’s Sleep?

In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.  

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