Weight management and healthy eating are issues that wellness professionals face every day with their clients.
When it comes to cheerleading, very little – if any – research is available that squads can use to help prepare themselves to perform. Monitoring cardiovascular load is vital to best train athletes in all sports.
Cold and flu season are knocking on the door once again. That means now is the perfect time to look deep and uncover what your reaction to falling under the weather says about you.
The ability to track intensity and quantify training loads using technology plays a big role in today’s game, giving team experts the ability to see in specific terms how individual athletes are impacted by training and how they respond at a physiological level.
Employees are companies’ most valuable asset, so their well-being should be priority number one. We need to act to change the tune of how Britons work.
See how a student is dealing with college life, and what kinds of insights the Lifestyle Assessment might offer to students in general.
Little by little, year after year, we have built and sharpened the analytic tools needed to untangle and decode the secrets embedded in our personal heart rhythms.
Olli-Pekka Nuuttila writes about his master’s thesis “Comparison of the predetermined and HRV-guided block training: the effects of 8-week intensive training period on endurance performance”.
Garmin recently announced a significant update to the Forerunner 935 and Fenix 5 series watches. New feature, All-day Stress, powered by Firstbeat.
In August 2017, Firstbeat Sports hosted a special webinar featuring Dr. Tim Gabbett, an internationally renowned physiologist and leading expert on the topics of training demands and injury prevention.
Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.