18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Put these steps in place and enjoy the benefits of remote working.
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
Finding the balance between good and not-so-good choices is about what works for you.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Firstbeat database offers some positive news for the month of January.
3 invaluable tips from a leading wellness expert to help you live better this year.
Hit the ground running in 2019 with these tips about returning to work.
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.