You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
For the second year in a row, the DFB Cup final is the last chance for Eintracht Frankfurt to secure a place in European competition for next season. Utilizing the Firstbeat Sports system, the training load of all players are monitored, so that everyone can be performing at his best in Berlin.
Firstbeat’s 2018 HRV Summit included plenty of healthy and thought-provoking discussion around occupational health, and how to help employers help employees be at their best both mentally and physically.
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
One of the biggest stress-related issues that continues to impact the workplace is burnout. But what can you do if you start to feel yourself heading in that direction?
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Leanne Spencer and Tiina Hoffman offer advice on how to put yourself in the best position to succeed – whether that be in the office or outside of work.
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Paying proper attention to the well-being of staff will lead to a better working environment and happier, more productive employees.
In Finland, 20-30% of adults take part in alcohol-free January. I decided to test this myself, collect some data and see how an alcohol-free month affects me. Would I notice some benefits, such as increased energy, better sleep, or even improved heart rate variability (HRV) during sleep?
As part of the Firstbeat Sports webinar series, Sean Conaty of the University of Eastern Michigan delivered his insights into the practical side of using data to enhance performance for NCAA men’s basketball players.
Firstbeat works with top brands in the wearable industry to give the users the best fitness, health, and performance insights possible.