Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.
You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time
The Suunto 3 Fitness is a fitness tracker that lives up to its name. With the ability to automatically detect your cardiorespiratory fitness level, measurable as VO2max, its one of…
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
For the second year in a row, the DFB Cup final is the last chance for Eintracht Frankfurt to secure a place in European competition for next season. Utilizing the Firstbeat Sports system, the training load of all players are monitored, so that everyone can be performing at his best in Berlin.
Firstbeat’s 2018 HRV Summit included plenty of healthy and thought-provoking discussion around occupational health, and how to help employers help employees be at their best both mentally and physically.
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
One of the biggest stress-related issues that continues to impact the workplace is burnout. But what can you do if you start to feel yourself heading in that direction?
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
The role daily choices play in affecting your wellbeing cannot be underestimated. We all know a healthy work-life balance can help make you a healthier, happier person, but sometimes remembering…
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.