Structure Your Day Better with Firstbeat Life’s Real-Time Results
#Firstbeat Life
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Navigating a ‘Season Like no Other’
#Sports Coaching
Jaime Fernandez helped the Arizona Wildcats women’s basketball team reach the NCAA national championships final for the first time in their history, using Firstbeat Sports.
Measure Your Stress and Recovery Levels More Accurately – Updated Firstbeat Life Analytics Promote Health and Well-Being
#Firstbeat Life
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round?
#Stress & Recovery
With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…
Firstbeat Life and Wearables – What’s the Difference?
#Stress & Recovery #Firstbeat Life
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Building Physical Activity Into Your Days in Lockdown and Beyond
#Stress & Recovery
The health benefits of exercise are powerful, and yet, too many do not make a habit of it. 2020 moved people into lockdown and remote work, and the problem of…
Firstbeat Graph: How to Interpret it to Understand Your Stress, Recovery, and Exercise Status
#Firstbeat Life
Stress, recovery and physical activity are part of everyday life. The key is finding the right balance between them. Accurate physiological measurements and the Firstbeat Graph reveal a view of…
How to Get Good Quality Sleep: Your Questions Answered
#Stress & Recovery #Firstbeat Life
This blog focuses on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar with Sleep Expert and Author Dr….
Microbreak Recovery During the Workday – Manage Workload Remotely and in the Office
#Stress & Recovery
It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
Manual Exercise Input: Fill the Gaps in an Athlete’s Training History for Accurate Data
#Sports Coaching
The new Manual Exercise Input feature ensures your longitudinal monitoring doesn’t miss a beat. Even when you can’t capture session data (maybe an athlete is with their national team or…
Video Recommendations: How to Turn Your Health Insights into Actions
#Stress & Recovery #Firstbeat Life
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
Movement Load: Profiling Athletes and Their Individual Characteristics
#Sports Coaching
In my previous blog, Movement Load: Add Valuable Context to Internal Load Data, I discussed the general principles behind Movement Load, what it is, and how it can be used…