Objective data can be a tool for motivation and, used correctly, can have a major impact at every step of the journey towards improved health and well-being.
Garmin vívoactive 3 Music delivers the personalized information you need to make great health, fitness, and performance decisions.
It is not always easy to know how you should exercise. Firstbeat Personalized Training Plans are like your digital personal trainers that provide up to date workout recommendations and help you to achieve your fitness goals.
Ray Maker of DCRainmaker.com took the stage at Firstbeat HRV Summit 2018 to share his thoughts on the future of wearables.
The World Cup is an exciting time for people across the world. But it can also be pretty stressful. Here are three tips to reduce stress during the World Cup that can be used to boost your daily work routine too.
Your body is constantly changing, responding and adapting to the challenges of life and environment. To reach the top and stay there, it helps to know where your energy is going, how your body recovers, and when you have the resources you need for the road ahead.
As you think about stress, recovery, and sleep in relationship to your own daily routines and lifestyle decisions, it’s worth keeping in mind that stress increases your body’s need for good quality sleep.
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.
You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time.
In this article, we’ll take a quick look at VO2max, what it is, what it means, and see how the Firstbeat analytics engine helps your watch to measure it.
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.