Firstbeat Life Corporate Wellness Solution – FAQ
#Corporate Wellness #Firstbeat Life
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Professional Hockey Coach Erkka Westerlund Starts Co-operation With Firstbeat
#Sports Coaching #Stress & Recovery
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
How to Support Employee Mental Health During Lockdown
#Corporate Wellness
How business can support staff well-being during the Coronavirus pandemic.
In Lockdown, Firstbeat Staff Recover Better But Exercise Less
#Stress & Recovery
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace
#Corporate Wellness
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
How to Take Care of Your Employee’s Well-Being During These Unprecedented Times
#Corporate Wellness
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
What Do UK Hearts Say About Well-being?
#Stress & Recovery
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
#Stress & Recovery
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel
#Stress & Recovery
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
#Stress & Recovery #Corporate Wellness
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
5 Significant Benefits of Increasing Physical Activity
#Exercise and Fitness
Remind yourself of the physical and mental health benefits of increased physical activity.
Firstbeat’s Tiina on Go Healthy for Good: Stress Can Be Both Positive or Negative
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…