Firstbeat database reveals UK’s least stressful work day and most stressful month
#Corporate Wellness
Key points: Study utilizes over 18,000 monitored days in the United Kingdom from real-world conditions Heart rate variability (HRV) offers objective insights into periods of stress and recovery Monday is…
Good or Bad Stress?
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Firstbeat HRV Summit 2019
The Firstbeat HRV Summit returns in 2019 and will gather top professionals from around the world under one roof to explore vital issues in well-being, sports performance and physiological analytics. The two-day…
Stress and Recovery Explained – How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Firstbeat Lifestyle Assessment featured on ITV’s Tonight in the UK
#Stress & Recovery
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
Brain and Body for Peak Performance
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
Stress and Recovery Explained: How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Thu 31st of March 2 pm Finnish time Speaker: Dr. Carlyle Jenkins, Doctor of Chiropractic and Director at Prohab Performance Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as…
Consumer vs. Professional Wearables –The Right Fit for Corporate Health
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
Quiet Quitting or Healthy Living?
#Corporate Wellness
The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues
#Corporate Wellness
A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…
Fitness Level: An Accurate Estimate of Your Fitness That Is a Walk in the Park
#Exercise and Fitness
Whether you’re an exercise fanatic keen to know if your effort is paying off, or someone with a nagging feeling their fitness is holding them back, working out how fit…