With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
Learn how Oliver Patrick uses Firstbeat Life in his interviews with celebrity guests on this fascinating new podcast. Firstbeat Life is featured on the new Energy Equation podcast that sees…
Elevate your services with Physiological data Where: Hyatt Place Amsterdam Airport When: Thursday April 20, 13:00-16:00 Welcome to our live event! The event is cost free. Interested in learning more about the…
Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
Stress used to be a clear concept with vague implications. We’ve all felt it, and too much of it can harm our health. Still, many wonder what can be done….
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Busy schedules, multitasking, blurring boundaries between work and leisure… To mention a few of the issues many employees are nowadays struggling with. In fact, the struggles of the employees are…
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
