In emergency services, the role of balanced lifestyle cannot be underestimated, forming the basis for being able to maintain good health and performance. During the session, we will discuss the…
Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…
Subjectively speaking (based on self-reporting), women experience more stress than men, and objective, heart rate variability -based data seems to concur with this: women have more physiological stress than men. The result is perhaps surprising because women do more things “right” (or at least better than men…) when it comes to recovery. This blog discusses the differences between men and women in the area of stress, recovery and sleep – and speculates on some of the possible explanations and effects on daily well-being.
Firstbeat Life was recently featured in a special episode of the UK’s ITV Tonight show, which focused on stress and its impact on everyday life. The episode featured Oliver Patrick,…
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
Learn how Oliver Patrick uses Firstbeat Life in his interviews with celebrity guests on this fascinating new podcast. Firstbeat Life is featured on the new Energy Equation podcast that sees…
Elevate your services with Physiological data Where: Hyatt Place Amsterdam Airport When: Thursday April 20, 13:00-16:00 Welcome to our live event! The event is cost free. Interested in learning more about the…
Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Tero MyllymäkiHead of Physiology Research, Firstbeat
