Firstbeat Life Event Amsterdam
Elevate your services with Physiological data Where: Hyatt Place Amsterdam Airport When: Thursday April 20, 13:00-16:00 Welcome to our live event! The event is cost free. Interested in learning more about the…
Offering a Tailored Service to Get More PT Clients with Firstbeat Life Data
Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Accurately Tracking PT Clients’ Well-being and Deepening Relationships Using Clinically Accurate Data
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
A Journey Beyond the Numbers of Wellbeing
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
There Is No Fitness Without Wellness – How Firstbeat Life Provides Value for Personal Trainers and Gym Owners
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
New Study Reveals that the Firstbeat Fitness Level Walk is a Valid Tool for Cardiorespiratory Fitness Evaluation in Clinical Populations
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Resting Heart Rate – How to Utilize Heart Rate Information in Firstbeat Life
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
Measuring Stress to Improve Wellness and Performance
Stress used to be a clear concept with vague implications. We’ve all felt it, and too much of it can harm our health. Still, many wonder what can be done….
Notifications on Poor Recovery: Take a Proactive Approach to Your Health
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Measuring Workplace Well-being: How to Set Goals and Utilize Data
Busy schedules, multitasking, blurring boundaries between work and leisure… To mention a few of the issues many employees are nowadays struggling with. In fact, the struggles of the employees are…
Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Structure Your Day Better with Firstbeat Life’s Real-Time Results
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Measure Your Stress and Recovery Levels More Accurately – Updated Firstbeat Life Analytics Promote Health and Well-Being
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
Firstbeat Life and Wearables – What’s the Difference?
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Video Recommendations: How to Turn Your Health Insights into Actions
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
Firstbeat Life Corporate Wellness Solution – FAQ
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…