In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Jyväskylä, Finland – Firstbeat announces a newly improved tool for assessing player recovery and training readiness. The latest update to Firstbeat Sports Monitor includes a major update to the Quick…
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Real-time monitoring offers insights that inform decisions like adjusting the intensity and layout of the ongoing practice to make sure predetermined targets are met.
The new Training Effect feature reveals athletes’ physiological performance in real time, enabling coaches to make better training decisions. Jyväskylä, Finland. December 16, 2015. Update Jyväskylä, Finland. July 1,2019 –…
Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.