Using Heart Rate Data to Plan and Deliver Pre-Season in Elite Soccer
Dr Patrick Orme, head of performance at Swansea City, shows how his staff use heart rate data alongside GPS to plan pre-season and decide when to pull back, for performance…
SMFT Made Simple: Live Insights with Philipp Lussi, TSG 1899 Hoffenheim
Watch the recording. Real-Time View. Automated Results. No Manual Work. This content is shown once you accept marketing cookies. Change cookie settings Firstbeat’s Joel Wenning joined by Philipp Lussi from…
In-Season Performance Insights with NHL’s Alexi Pianosi
Alexi Pianosi, head strength and conditioning coach of the Colorado Avalanche, shows NHL performance staff how he uses training impulse (TRIMP) per minute, morning HRV and game heart rate curves…
The Importance of Load Monitoring in Women’s Soccer
In this panel webinar Georgia Brown (San Diego Wave), Dawn Scott (consultant, formerly US and England women’s national teams) and Nicole Surdyka (physical therapist, formerly NWSL) show how heart rate…
Turning Internal Load into Microcycle Clarity: Practical Use of Firstbeat for Daily Training Decisions
Dr. James Malone, who mentors football physical coaches and sport scientists and previously worked at Liverpool and Everton, shows how performance staff can use heart rate data to plan each…
Prepare Like a Starter: A Proactive Approach to Keeping Non-Starters Match-Ready
Jake Gillis and Jonathan Ward of Bristol Bears show how rugby union performance staff can use heart rate data to keep non-starters ready to play 80 minutes. This content is…
The Future of High-Performance in U.S. Soccer: Integrating Sports Science, Coaching, and Context
Gavin Benjafield of LAFC, Dave Tenney of Atlanta United and Adam Grainger of Chicago Fire FC Academy explain how MLS performance staff plan the week around travel, heat and game…
From Training to Game Day: Performance Insights from UConn Ice Hockey
Joel DeMarco and Mo Butler, who run strength and conditioning for UConn women’s and men’s ice hockey, show how they turn game training impulse (TRIMP) into weekly practice budgets, intensity…
Monitoring Adaptations Using HR Responses to Submaximal Exercise
Martin Buchheit of Aspetar, Tzlil Shushan of the University of Wollongong and Shaun McLaren of Newcastle Red Bulls show team-sport performance staff how to run a 3–4 minute submaximal run,…
Assessing Athlete Performance and Trainability
This content is shown once you accept marketing cookies. Change cookie settings Every athlete is unique, and so is their response to training. Understanding these responses is key to maximizing…
Behind the Firstbeat Data: Real World Athlete and Team Monitoring Case Studies
Wednesday, October 29 @ 13:00 GMT, 14:00 CET, 15:00 EET In this educational session, we’ll go beyond the data and examine real-world cases, exploring how to interpret Firstbeat data, taking…
Mastering Internal Load Monitoring for Easy, Fast, & Reliable Data Collection
Data is only as good as its accuracy — and accuracy is only as good as its collection. See the session recording below. This content is shown once you…
Beyond the Numbers: Heart Rate Insights for Smarter Recovery in Football
Tuesday, September 2, 2025 This content is shown once you accept marketing cookies. Change cookie settings Your Players Might Look Ready — But Are They Really Recovered? Join us for…
Pre-Season Planning in Soccer: Why Heart Rate Still Matters
This content is shown once you accept marketing cookies. Change cookie settings Book a meeting for live demo and pricing. Every coach knows that the pre-season is vital. It sets…
Weekly Training Planning based on Physiological Data
Effective training planning starts with understanding the demands of the game — and leads to carefully planned sessions that support performance and recovery. In this practical session, we’ll explore how…
Beyond the Basics: 5 Secret Use Cases for Load Monitoring in Elite Sports
Domenik Theodorou, performance coach at RASTA Vechta, shows how he uses heart rate and movement load data beyond team practice: national team windows, top-up sessions, return after illness, off-season and…
Culture, Conditioning & Load Management in NCAA Basketball
Henry Barrera, strength and conditioning coach for Alabama men’s basketball, shows how he uses heart rate and TRIMP to plan the practice week with the head coach, keep low-minute players…
Introduction to Submaximal Fitness Testing with Firstbeat
Submaximal fitness testing has become an established method in professional sports for tracking aerobic fitness and monitoring athlete readiness, without pushing athletes to their limits. See the example report This…