How to use Firstbeat data to guide ice hockey training, from live monitoring to post-session analysis
26 Nov
Three decisions from one practice: what the live view tells you during the skate, who needs a top-up afterwards, and whether the team is still getting fitter in season. Free…
In-Season Performance Insights with NHL’s Alexi Pianosi
Alexi Pianosi, head strength and conditioning coach of the Colorado Avalanche, shows NHL performance staff how he uses training impulse (TRIMP) per minute, morning HRV and game heart rate curves…
Turning Internal Load into Microcycle Clarity: Practical Use of Firstbeat for Daily Training Decisions
Dr. James Malone, who mentors football physical coaches and sport scientists and previously worked at Liverpool and Everton, shows how performance staff can use heart rate data to plan each…
Prepare Like a Starter: A Proactive Approach to Keeping Non-Starters Match-Ready
Jake Gillis and Jonathan Ward of Bristol Bears show how rugby union performance staff can use heart rate data to keep non-starters ready to play 80 minutes. This content is…
From Training to Game Day: Performance Insights from UConn Ice Hockey
Joel DeMarco and Mo Butler, who run strength and conditioning for UConn women’s and men’s ice hockey, show how they turn game training impulse (TRIMP) into weekly practice budgets, intensity…
Monitoring Adaptations Using HR Responses to Submaximal Exercise
Martin Buchheit of Aspetar, Tzlil Shushan of the University of Wollongong and Shaun McLaren of Newcastle Red Bulls show team-sport performance staff how to run a 3–4 minute submaximal run,…
Assessing Athlete Performance and Trainability
27 Nov
This content is shown once you accept marketing cookies. Change cookie settings Every athlete is unique, and so is their response to training. Understanding these responses is key to maximizing…
Behind the Firstbeat Data: Real World Athlete and Team Monitoring Case Studies
29 Oct
Wednesday, October 29 @ 13:00 GMT, 14:00 CET, 15:00 EET In this educational session, we’ll go beyond the data and examine real-world cases, exploring how to interpret Firstbeat data, taking…
Mastering Internal Load Monitoring for Easy, Fast, & Reliable Data Collection
24 Sep
Data is only as good as its accuracy — and accuracy is only as good as its collection. See the session recording below. This content is shown once you…
Weekly Training Planning based on Physiological Data
17 Jun
Effective training planning starts with understanding the demands of the game — and leads to carefully planned sessions that support performance and recovery. In this practical session, we’ll explore how…
Beyond the Basics: 5 Secret Use Cases for Load Monitoring in Elite Sports
Domenik Theodorou, performance coach at RASTA Vechta, shows how he uses heart rate and movement load data beyond team practice: national team windows, top-up sessions, return after illness, off-season and…