Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.
Laura HamalainenGuest Author
We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Is it dangerous when your resources are decreasing? Resources decrease, if recovery is not sufficient in relation to stress.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat