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Back to Work: Post-Holiday Blues or Resilience and Rock&Roll Year Around? Physical activity - canoeing

#Corporate Wellness

Back to Work: Post-Holiday Blues or Resilience and Rock&Roll Year Around?

Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

It Takes More Than Muscles to Row a Church Boat! Firstbeat staff rowing

#Corporate Wellness

It Takes More Than Muscles to Row a Church Boat!

A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Insights Behind Life with CrossFit: The Results of Firstbeat Lifestyle Assessment

#Stress & Recovery #Exercise and Fitness

Insights Behind Life with CrossFit: The Results of Firstbeat Lifestyle Assessment

See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.

Laura HamalainenGuest Author

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

#Stress & Recovery

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

About Exercise, Alcohol and Recovery

#Exercise and Fitness

About Exercise, Alcohol and Recovery

If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Why Should I Exercise, If I Don’t Feel Like It?

#Stress & Recovery #Exercise and Fitness

Why Should I Exercise, If I Don’t Feel Like It?

Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Towards and Through the Holidays with Less Stress and More Balance!

#Stress & Recovery

Towards and Through the Holidays with Less Stress and More Balance!

The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project Going through the Lifestyle Assessment results with a coach

#Corporate Wellness

Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project

16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

HIIT as a way to spice up your fitness routine?

#Exercise and Fitness

HIIT as a way to spice up your fitness routine?

HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Top 5 Tips for Charging Your Batteries and Recovering During the Summer Recovering on holiday

#Stress & Recovery #Corporate Wellness

Top 5 Tips for Charging Your Batteries and Recovering During the Summer

There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Case Wellness Specialist & Acupressure Massage Mat

#Stress & Recovery

Case Wellness Specialist & Acupressure Massage Mat

2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Applying Supercompensation in Life: How to Turn Stress into Resources?

#Stress & Recovery

Applying Supercompensation in Life: How to Turn Stress into Resources?

Is it dangerous when your resources are decreasing? Resources decrease, if recovery is not sufficient in relation to stress.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

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info@firstbeat.com

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