See how a student is dealing with college life, and what kinds of insights the Lifestyle Assessment might offer to students in general.
Little by little, year after year, we have built and sharpened the analytic tools needed to untangle and decode the secrets embedded in our personal heart rhythms.
Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.
See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.
Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!
We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…
If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.
Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.
The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…
Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project
16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.
HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.
There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.