How to Reduce Negative Effects of Stress and Improve Vitality Through Nutrition
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
From Athletes to Everyman – Why Does Fitness Matter?
Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Tips to Maintain Work Productivity and Recovery During the Heatwave
When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
How to Design Your Weekend to Boost Recovery for the Working Week
With Saturday many people’s ‘most stressful day’, your weekend might not be as full of recovery as you first thought. Here are tips to boost your recovery.
At the Heart of Stress and Recovery
Stress can be defined as a situation where the demands that a person is faced with are greater than the available resources. Stress can also be described as the body’s physical and mental adaptation to real or perceived change.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How Data can Help as a Motivational Tool for Well-being
Objective data can be a tool for motivation and, used correctly, can have a major impact at every step of the journey towards improved health and well-being.
5 Practical Tips to Help Avoid Workplace Burnout
One of the biggest stress-related issues that continues to impact the workplace is burnout. But what can you do if you start to feel yourself heading in that direction?
Video: Firstbeat and Leanne Spencer Discuss the Secret to a Good Work-life Balance
Leanne Spencer and Tiina Hoffman offer advice on how to put yourself in the best position to succeed – whether that be in the office or outside of work.
The Big Picture of Wellness – Stress Management, Good Sleep and Nutrition Go Hand in Hand
Weight management and healthy eating are issues that wellness professionals face every day with their clients.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Tissue Box Psychologist: What Does Your First Reaction to Getting Sick Say About You?
Cold and flu season are knocking on the door once again. That means now is the perfect time to look deep and uncover what your reaction to falling under the weather says about you.
Tuire TenkulaBusiness Development Manager, Firstbeat
Work Hard, Play Hard, Rest Even Harder
Employees are companies’ most valuable asset, so their well-being should be priority number one. We need to act to change the tune of how Britons work.
Tim WrightCommercial Director, Firstbeat UK
3 Days in the Life of a College Student
See how a student is dealing with college life, and what kinds of insights the Lifestyle Assessment might offer to students in general.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat