Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!
Join us in this webinar and learn which occupational groups currently possess the best balance between stress and recovery!
Technical Tips for Effective Use of the Firstbeat Lifestyle Assessment Software
Review of the basic Lifestyle Assessment process from preparation to reporting. Measurement edit and reporting options, and other useful additional features.
Tips for Providing Effective Lifestyle Assessment Feedback
How to provide high-quality individual and group feedback to your Lifestyle Assessment clients – ideas and good practices for running the feedback session.
Key Conclusions from the Lifestyle Assessment
This webinar will look at how to make appropriate and meaningful conclusions from different kinds of results by utilizing the Key Conclusions document.
Firstbeat database reveals UK’s least stressful work day and most stressful month
Key points: Study utilizes over 18,000 monitored days in the United Kingdom from real-world conditions Heart rate variability (HRV) offers objective insights into periods of stress and recovery Monday is…
Good or Bad Stress?
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance?
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
Firstbeat HRV Summit 2019
The Firstbeat HRV Summit returns in 2019 and will gather top professionals from around the world under one roof to explore vital issues in well-being, sports performance and physiological analytics. The two-day…
Stress and Recovery Explained – How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Firstbeat Lifestyle Assessment featured on ITV’s Tonight in the UK
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…