Thu 31st of March 2 pm Finnish time Speaker: Dr. Carlyle Jenkins, Doctor of Chiropractic and Director at Prohab Performance Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as…
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
In this webinar Alessandro Ferretti discusses how the Firstbeat Lifestyle Assessment fits for professional health and wellness coaching.
Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Remind yourself of the physical and mental health benefits of increased physical activity.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Put these steps in place and enjoy the benefits of remote working.
Finding the balance between good and not-so-good choices is about what works for you.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Firstbeat database offers some positive news for the month of January.