How To Become a Successful Personal Trainer in 2023 (According to One of the World’s Most Sought-After PTs)
If you’re a PT or fitness professional, then you know that the world of personal training is changing. It’s no longer just about creating a gym workout plan – to…
Resting Heart Rate – How to Utilize Heart Rate Information in Firstbeat Life
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
Firstbeat is turning 20!
For two decades we have been providing accurate heart rate analysis for world-class athletes and anyone seeking to improve their well-being. These past years have been filled with valuable learnings,…
Quiet Quitting or Healthy Living?
The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues
A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…
London’s Top Personal Trainer Luke Worthington Becomes Ambassador for Firstbeat Life
15 JULY – London’s most acclaimed personal trainer, Luke Worthington, has been named as the first PT ambassador for Firstbeat Life, world-leading wellness technology for fitness professionals. Luke Worthington is…
New Well-Being Data Reveals the Impact of Remote Working on Everyday Life
Since coronavirus began spreading across the world in early 2020, we have made substantial changes to our everyday lives, from the way we work, to our leisure time and daily…
How to Support Your Employees’ Professional Development – a Crucial Factor in Good Work Performance
With the summer holiday season coming up, things are slowing down in many companies. This is a terrific opportunity to put emphasis on your employees’ professional development. Updating one’s skill…
French Ice Hockey Federation Renews Partnership Between Firstbeat and Women’s National Teams
The French Ice Hockey Federation (FFHG) has announced that it will continue its partnership with Firstbeat Sports’ athlete monitoring solution for use with their senior and junior Women’s National Teams….
What Does a Good Work-Life Balance Mean to You?
It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…
How to Help Your Employees Manage Stress – Tools for the Employer and HR
The word “stress” often has a negative meaning. However, the truth is that without stress we would find it very hard to cope with our day to day lives. Stress…
Markus Ramstedt appointed as Chief Product Officer of Firstbeat Technologies Oy
Press Release, April 4, 2022 Markus Ramstedt has been appointed as Chief Product Officer (CPO) of Firstbeat Technologies from April 25, 2022 onwards. Firstbeat Technologies offers pro-grade physiology-based SaaS services…