The Supercompensation of Life – How to Balance Load and Recovery
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
Stress & Recovery
Mental Health and Wellbeing in the Workplace
We all have mental health and we can all improve it. So why don’t we work on our mental well-being in the same way that we try to work on…
Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
At the core of successful trading is a strategy that stacks the odds of success in the trader’s favor in the long run. But that’s just one part of what…
How to Optimize Your Mind, Body and Performance Through Sleep
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good…
Mindfulness as a Powerful Resource for Supporting Recovery and Resilience
This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this…
Resilience: Sustaining Excellent Performance Under Pressure
Resilience has long been conceptualised as an innate ability to bounce back from hardship, however this conception ignores the role of resilience in performing consistently and excellently under pressure. The…
Tips and Tools for More Effective Sales and Marketing of Your Lifestyle Assessment Offering
Date & Time: Thu 26th of October at 4 pm Finland / 2 pm UK / 9am EST Duration: 30min Speakers: Maija Korkalainen & Tuire Tenkula In this webinar, you will learn how…
Top 5 Questions about Firstbeat Lifestyle Assessment Results
Tune into this updated Top 5 Questions webinar to hear what are the topics that cause questions and discussion among Lifestyle Assessment professionals and clients about the assessment report. This…
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
Is your work physical or mainly computer or desk work? Are you doing shift work? This webinar takes a look at the different stressors and challenges that different types of…
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
Stress and recovery can greatly impact on-the-job performance when a person’s job requires a high level of decision making under pressure. This webinar will focus on the impact of stress…
Updated Group Features and Group Reports in the new Lifestyle Assessment
How and when to utilize the various group assessment features. A look at the different group reports. Watch the podcast
Specialist Report – A Useful Extra Tool for the Professional User
How and why to create the Specialist report. Interpretation of its key features Watch the podcast here