The Supercompensation of Life – How to Balance Load and Recovery
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
Stress & Recovery
Mental Health and Wellbeing in the Workplace
In this webinar, Mental Health campaigner and keynote speaker, Rob Stephenson, will take a look at mental health and wellbeing in the workplace.
Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
How to Optimize Your Mind, Body and Performance Through Sleep
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep.
Mindfulness as a Powerful Resource for Supporting Recovery and Resilience
This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this process of self-awareness.
Resilience: Sustaining Excellent Performance Under Pressure
In this webinar, Maxted Neal will provide a practical toolkit to improve resilience and ultimate facilitate excellent performance under pressure.
Tips and Tools for More Effective Sales and Marketing of Your Lifestyle Assessment Offering
In this webinar, you will learn how to incorporate the Lifestyle Assessment as a part of your service concept and get valuable tips for marketing and sales.
Top 5 Questions about Firstbeat Lifestyle Assessment Results
Tune into this updated Top 5 Questions webinar to hear what are the topics that cause questions and discussion among Lifestyle Assessment professionals and clients about the assessment report.
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Updated Group Features and Group Reports in the new Lifestyle Assessment
How and when to utilize the various group assessment features. A look at the different group reports.
Specialist Report – A Useful Extra Tool for the Professional User
How and why to create the Specialist report. Interpretation of its key features.
Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!
Join us in this webinar and learn which occupational groups currently possess the best balance between stress and recovery!
