This content is shown once you accept marketing cookies. Change cookie settings Exercise is often promoted as a solution for stress and mental health, yet for recreational athletes and…
This content is shown once you accept marketing cookies. Change cookie settings In this webinar, we continue discussion on the topic of burnout, but with a more personal approach. After…
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
Firstbeat Life Helped Saija Sunnari Identify Moments of Recovery During Work, Training and Family Life Physiotherapist, fitness coach and long-time fitness professional Saija Sunnari is accustomed to looking at the…
Changing jobs affected Hanne-Mari Miskala’s everyday life more than she had anticipated. A Firstbeat Life measurement helped illustrate how the changes caused by the new job affected her overall load….
Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
Firstbeat Life was recently featured in a special episode of the UK’s ITV Tonight show, which focused on stress and its impact on everyday life. The episode featured Oliver Patrick,…
Since coronavirus began spreading across the world in early 2020, we have made substantial changes to our everyday lives, from the way we work, to our leisure time and daily…
Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
The word optimization is everywhere. People are using technology, wearables, and wellness and other guidelines to optimize different aspects of their life – perfect their sleep and readiness, recharge their…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Longevity is more than hacks and trends. For women, healthy aging starts with the big basics: sleep, recovery, physical activity and sustainable lifestyle habits. Longevity is a very trendy word…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Lift & Lead is a group of 40-something women whose aim is to support each other in well-being and in life. The group members have in common an active lifestyle…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Elevate your services with Physiological data Where: Hyatt Place Amsterdam Airport When: Thursday April 20, 13:00-16:00 Welcome to our live event! The event is cost free. Interested in learning more about the…
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
