Exercise is often promoted as a solution for stress and mental health, yet for recreational athletes and highly active individuals already under significant life stress, training itself also contributes to…
In this webinar, we continue discussion on the topic of burnout, but with a more personal approach. After a short introduction to the theme and some big data statistics, Firstbeat’s…
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
Ingrid van Kamperdijk-Maas is a Netherlands-based coach specializing in working with employees placed on long-term sick leave caused by stress and burnout. Ingrid helps her clients to successfully reintegrate into…
Riku Aalto is a long-time personal trainer and a pioneer in professional well-being coaching in Finland. In addition to coaching, Riku’s 25-year career has involved work as a trainer, innovator,…
Firstbeat Life was recently featured in a special episode of the UK’s ITV Tonight show, which focused on stress and its impact on everyday life. The episode featured Oliver Patrick,…
Since coronavirus began spreading across the world in early 2020, we have made substantial changes to our everyday lives, from the way we work, to our leisure time and daily…
Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
Lift & Lead is a group of 40-something women whose aim is to support each other in well-being and in life. The group members have in common an active lifestyle…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The body does not recognize calendars or deadlines – it responds to light and darkness. Yet we spend most of our time indoors under artificial lighting, where natural light no…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Cold and heat exposure are widely used methods to support recovery, stress management, and overall wellbeing. This blog contrasts some of the benefits of exposure to cold elements, such as…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Elevate your services with Physiological data Where: Hyatt Place Amsterdam Airport When: Thursday April 20, 13:00-16:00 Welcome to our live event! The event is cost free. Interested in learning more about the…
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
