Finding a Sustainable Path to Performance
What does sustainable high performance look like — and how do you help leaders and teams get there without burning out along the way? Join us for a conversation with…
Wellness
Webinars
Longevity in Normal Life: Staying Capable for the Life You Want After 50
Healthy aging coach Darren Morris of Inochi Longevity and Firstbeat exercise physiologist Tiina Hoffman show coaches how to turn longevity into a concrete plan for clients over 50, using Firstbeat…
Q&A: Using HRV to Understand Load and Recovery
How can heart rate variability (HRV) help you understand your clients’ stress, training load, and recovery? In this expert Q&A session, Dr. Bernadette Dancy shares practical insights on using HRV…
User Stories
Boosting Pilot Well-Being with Personal B.A.S.E. and Firstbeat Life
In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…
At Paytrail, Work Ability Is Built to Meet Job Demands
People have always been Paytrail’s greatest strength, and one value has been at the heart of the company from the very beginning: putting people at the center of everything. “A…
“I Now Have a Better View of How Everything Fits Together”
Firstbeat Life Helped Saija Sunnari Identify Moments of Recovery During Work, Training and Family Life Physiotherapist, fitness coach and long-time fitness professional Saija Sunnari is accustomed to looking at the…
News
Firstbeat Featured in the Financial Times: How Business Schools Teach Leaders to Beat Burnout
Burnout Is Not Beaten by Pushing Harder In the article “How business schools teach leaders to beat burnout,” the Financial Times looks at how different executive MBA programmes are making…
New Instagram – Firstbeat Wellness for Wellness Professionals
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
Firstbeat Life Web Report updated with improved usability and new features!
Firstbeat Life Web Reporting just got an update with a fresh new look, improved usability, and new features! We have enhanced the user experience for you and your clients by…
Trainings
Utilizing Firstbeat Life in group projects and coaching
Date Thu 3.10. at 6pm Finland time /4pm London. You can also order a recording to your e-mail, if the time doesn’t suit you. Register here!
Blog
Optimization of Life – “How to Do It Right”
The word optimization is everywhere. People are using technology, wearables, and wellness and other guidelines to optimize different aspects of their life – perfect their sleep and readiness, recharge their…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Women’s Well-Being and Longevity – How to Focus on the Relevant Instead of Chasing Every Trick in the Book?
Longevity is more than hacks and trends. For women, healthy aging starts with the big basics: sleep, recovery, physical activity and sustainable lifestyle habits. Longevity is a very trendy word…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Lift & Lead – A Group of Active Professionals Challenge Themselves at Work and in Life
Lift & Lead is a group of 40-something women whose aim is to support each other in well-being and in life. The group members have in common an active lifestyle…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Guides
Events
Winter Seminar of Occupational Health Physiotherapists
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…
Firstbeat at Wellbeing@Work | 6 November 2019
The event brings experts and industry leaders together with HR, Wellness, D&I and Business leaders to discuss and explore the latest well-being developments.
Firstbeat HRV Summit 2019
Firstbeat HRV Summit gathers top professionals from around the world to explore vital issues in well-being, sports performance and physiological analytics.