Exercise is often promoted as a solution for stress and mental health, yet for recreational athletes and highly active individuals already under significant life stress, training itself also contributes to…
Why one-size-fits-all wellbeing doesn’t work, and what to do instead. Employees are not one group. Their needs, stressors, and recovery patterns evolve across life stages. To create real impact, wellness…
How do you turn Firstbeat Life data into lasting behaviour change, especially with experienced clients who already know the basics? In this advanced practitioner webinar, Dr Janine van Someren will…
Aito Savings Bank’s strength lies in playing as one team, and this was something they wanted to further reinforce amid the biggest transformation in the history of the Savings Bank Group, says HR…
It’s no secret that law is one of the most demanding professions. Long hours, relentless deadlines, and constant pressure from clients, colleagues, and the courts make the legal industry one…
Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
Firstbeat Life Web Reporting just got an update with a fresh new look, improved usability, and new features! We have enhanced the user experience for you and your clients by…
The New Wellness Factors feature from Firstbeat provides automated insights into a client’s results. The enhanced reporting view, included as part of the Firstbeat Life product, provides wellness professionals with…
Date Thu 3.10. at 6pm Finland time /4pm London. You can also order a recording to your e-mail, if the time doesn’t suit you. Register here!
Lift & Lead is a group of 40-something women whose aim is to support each other in well-being and in life. The group members have in common an active lifestyle…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The body does not recognize calendars or deadlines – it responds to light and darkness. Yet we spend most of our time indoors under artificial lighting, where natural light no…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Start of the year often acts as a natural pause point. Some people may have set New Year’s resolutions, while others simply feel a renewed motivation to make changes in…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…
The event brings experts and industry leaders together with HR, Wellness, D&I and Business leaders to discuss and explore the latest well-being developments.
Firstbeat HRV Summit gathers top professionals from around the world to explore vital issues in well-being, sports performance and physiological analytics.
