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15 Years of Firstbeat – What Have We Learned? Firstbeat 15 years- birthday cakes

#Corporate Wellness

15 Years of Firstbeat – What Have We Learned?

Little by little, year after year, we have built and sharpened the analytic tools needed to untangle and decode the secrets embedded in our personal heart rhythms.

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat

Block Training to Boost Your Endurance Performance hrv guided training

#Exercise and Fitness

Block Training to Boost Your Endurance Performance

Olli-Pekka Nuuttila writes about his master’s thesis “Comparison of the predetermined and HRV-guided block training: the effects of 8-week intensive training period on endurance performance”.

Olli-Pekka NuuttilaGuest Author

Solving the Training-Injury Prevention Paradox tim gabbett injury prevention

#Sports Coaching

Solving the Training-Injury Prevention Paradox

In August 2017, Firstbeat Sports hosted a special webinar featuring Dr. Tim Gabbett, an internationally renowned physiologist and leading expert on the topics of training demands and injury prevention.

Back to Work: Post-Holiday Blues or Resilience and Rock&Roll Year Around? Physical activity - canoeing

#Corporate Wellness

Back to Work: Post-Holiday Blues or Resilience and Rock&Roll Year Around?

Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

5 Reasons to Boost your VO2max VO2max good fitness level

#Exercise and Fitness

5 Reasons to Boost your VO2max

Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.

It Takes More Than Muscles to Row a Church Boat! Firstbeat staff rowing

#Corporate Wellness

It Takes More Than Muscles to Row a Church Boat!

A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Insights Behind Life with CrossFit: The Results of Firstbeat Lifestyle Assessment

#Stress & Recovery #Exercise and Fitness

Insights Behind Life with CrossFit: The Results of Firstbeat Lifestyle Assessment

See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.

Laura HamalainenGuest Author

Firstbeat Gets Calorie Counts Right count your calories right with Firstbeat technology

#Exercise and Fitness

Firstbeat Gets Calorie Counts Right

Accurate calorie counts provide insight for better personal health decisions and reveal the effectiveness of weight management efforts.

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

#Stress & Recovery

It’s Not Always So Serious! A Lighter Look at Firstbeat Lifestyle Assessment Results

Several of our recent blogs have discussed different habits and realities of life that can compromise a healthy, well-balanced lifestyle. You might remember reading about the harsh effect that alcohol…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

How Loss of Key Player Increases Value of Recovery Data for Tottenham Hotspur Tottenham Hotspur soccer team uses Firstbeat Sports

#Sports Coaching

How Loss of Key Player Increases Value of Recovery Data for Tottenham Hotspur

Training load monitoring and recovery testing are among the ways that top teams like Tottenham Hotspur are leveraging science and technology to reduce injuries and create competitive advantages on the field.

Smarter Endurance Training with Heart Rate Variability Guidance train smarter with HRV guidance

#Sports Coaching #Exercise and Fitness

Smarter Endurance Training with Heart Rate Variability Guidance

The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.

Ville VesterinenGuest Author

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

#Stress & Recovery

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

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