There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.
Jaakko KotisaariWellness Specialist, Firstbeat
Johanna Gustafsson had been dreaming about climbing Mount Everest since she was a child. Many people dream about this adventure but for Johanna, it ended up being more than a…
The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
After a hot summer and the summer holiday season, it is time to head back to work and face our everyday routines and schedules. Fall is the time of new…
Jaakko KotisaariWellness Specialist, Firstbeat
At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge.
Jaakko KotisaariWellness Specialist, Firstbeat
The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.