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In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

In a Jungle of Lifestyle Guidelines, It Can Be Hard to See the Forest from the Trees…

There are a lot of do’s and don’ts, and sometimes it seems that you can find a study that makes almost everything unhealthy.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Healthy Lifestyle is Crucial in Shift Work

#Corporate Wellness

Healthy Lifestyle is Crucial in Shift Work

Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Searching for Adequate Goals

#Exercise and Fitness

Searching for Adequate Goals

The Lifestyle Assessment report is like a window to your body’s physiology and the factors affecting it. The most crucial matter is how the information is utilized.

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

A Dream to Reality: Climbing Mount Everest

#Stress & Recovery

A Dream to Reality: Climbing Mount Everest

Johanna Gustafsson had been dreaming about climbing Mount Everest since she was a child. Many people dream about this adventure but for Johanna, it ended up being more than a…

Johanna GustafssonGuest Author

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports? Monitoring Recovery in Team Sports

#Sports Coaching

Good Recovery, Better Performance: Why Monitor Recovery in Team Sports?

The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.

Guest Author

Life Is Too Short to Be Lived in a Rush all day stress

#Stress & Recovery

Life Is Too Short to Be Lived in a Rush

After a hot summer and the summer holiday season, it is time to head back to work and face our everyday routines and schedules. Fall is the time of new…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Team Firstbeat at the Rokua Geopark Challenge

#Exercise and Fitness

Team Firstbeat at the Rokua Geopark Challenge

At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge. 

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

#Corporate Wellness

A Few Thoughts about Summer Holidays, Orienteering and the Continuous Balancing Act…

The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Monitoring Recovery on a Training Camp

#Exercise and Fitness

Monitoring Recovery on a Training Camp

“Combining the test results with my own experiences gave me a good insight on my state of recovery.”

Guest Author

Floorball from a Physiological Point of View Floorball physiology

#Sports Coaching

Floorball from a Physiological Point of View

In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.

Guest Author

Using Firstbeat in Monitoring an Extreme Running Race

#Exercise and Fitness

Using Firstbeat in Monitoring an Extreme Running Race

During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.

Gergely VadaGuest Author

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