Firstbeat
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Wellness Services
    • For Wellness Professionals
    • For Corporates
  • Research
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo
  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska
Blog
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Trainings
  • Sports Coaching
  • Stress & Recovery
  • Big Data Findings
  • Corporate Wellness
  • Exercise & Fitness
  • Firstbeat Life
How Loss of Key Player Increases Value of Recovery Data for Tottenham Hotspur Tottenham Hotspur soccer team uses Firstbeat Sports

#Sports Coaching

How Loss of Key Player Increases Value of Recovery Data for Tottenham Hotspur

Training load monitoring and recovery testing are among the ways that top teams like Tottenham Hotspur are leveraging science and technology to reduce injuries and create competitive advantages on the field.

Smarter Endurance Training with Heart Rate Variability Guidance train smarter with HRV guidance

#Sports Coaching #Exercise and Fitness

Smarter Endurance Training with Heart Rate Variability Guidance

The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.

Ville VesterinenGuest Author

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

#Stress & Recovery

Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!

We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

About Exercise, Alcohol and Recovery

#Exercise and Fitness

About Exercise, Alcohol and Recovery

If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat at CES and Looking Forward to 2017 firstbeat ceo joni kettunen at ces

Firstbeat at CES and Looking Forward to 2017

The new year, 2017, got off to a quick start for Firstbeat with a strong showing in Las Vegas, at CES, the world’s largest consumer electronics showcase.

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat

Why Should I Exercise, If I Don’t Feel Like It?

#Stress & Recovery #Exercise and Fitness

Why Should I Exercise, If I Don’t Feel Like It?

Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Towards and Through the Holidays with Less Stress and More Balance!

#Stress & Recovery

Towards and Through the Holidays with Less Stress and More Balance!

The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project Going through the Lifestyle Assessment results with a coach

#Corporate Wellness

Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project

16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Focus on Recovery: Firstbeat Helps Cross-fit Athletes Stay Goal-Oriented Laura Isopoussu does crossfit

#Stress & Recovery #Exercise and Fitness

Focus on Recovery: Firstbeat Helps Cross-fit Athletes Stay Goal-Oriented

Staying goal-oriented in training is important, and today my daily challenge is to maximize recovery. There are times when my head is tired, but my body feels alert and ready to go.

Laura IsopoussuGuest Author

VO2max the Ultimate Resource for Conquering Your Health and Performance Goals

VO2max the Ultimate Resource for Conquering Your Health and Performance Goals

This technology is new to many, but the groundwork for this revolutionary step has been carefully developed and curated by Firstbeat for well over a decade.

Firstbeat

HIIT as a way to spice up your fitness routine?

#Exercise and Fitness

HIIT as a way to spice up your fitness routine?

HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Beyond Heart Rate: Heart Rate Variability heart rate variability data can be turned into insights about stress, recovery, and exercise.

#Stress & Recovery

Beyond Heart Rate: Heart Rate Variability

Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between consecutive heartbeats. The level of HRV varies a lot between individuals, but in general terms, high HRV is viewed as a marker of good fitness and health.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

  • Previous page
  • 1
  • …
  • 16
  • 17
  • 18
  • 19
  • 20
  • …
  • 22
  • Next page
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Trainings

  • Sports Coaching
  • Stress & Recovery
  • Big Data Findings
  • Corporate Wellness
  • Exercise & Fitness
  • Firstbeat Life


You are here: Blog Page 18

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
info@firstbeat.com

  • Facebook
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • Firstbeat Life™
    • Firstbeat Life™ App
    • Find Service Provider
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • List of Firstbeat Sports Partners
    • List of Firstbeat Life Service Providers
  • Company
    • Careers
    • Press and Media
    • Privacy Policy
    • Code of Conduct
  • Resources
    • Guides
    • Blog
    • News
    • User Stories
    • Webinars
    • Trainings
  • Science
    • Physiology and Science Background
    • White Papers and Publications
  • Support
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Partner Portals
    • Firstbeat Sports
    • Firstbeat Life
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo

©2025 Firstbeat Technologies Oy. Made with love, MEOM