Why “How Fast” Is the Wrong Question for Runners?
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenContent Manager, Firstbeat
How to Motivate Yourself to Exercise During the Cold Winter Months
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonUK Content Specialist, Firstbeat
An Expert Review of the Montblanc Summit 2’s Exclusive Running Coach App
The exclusive Running Coach app is designed to help you enjoy a better training experience.
Herman BonnerCommunications Specialist, Firstbeat
Is Hidden Stress Holding You Down? 5 Reasons You Don’t Always Recognize Stress
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Riikka LamminenContent Manager, Firstbeat
Reflections on Sleep: Keeping Things in Perspective & Moving Towards A Better Snooze
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services, Firstbeat
“Estimating the Physical and Mental Resources of the Team Is the Most Challenging Part”
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Riikka LamminenContent Manager, Firstbeat
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Alastair DavidsonUK Content Specialist, Firstbeat
How and When Should I Exercise? The Right Plan Changes with You
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Riikka LamminenContent Manager, Firstbeat
How Away Fixtures and Road Trips Impact Player Recovery
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Alastair DavidsonUK Content Specialist, Firstbeat
NHL Spectacle in the Cologne Shark Tank
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Alastair DavidsonUK Content Specialist, Firstbeat
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services, Firstbeat
5 Reasons Your Body Battery™ Says You’re Running Low
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Manager, Firstbeat