5 Significant Benefits of Increasing Physical Activity
Remind yourself of the physical and mental health benefits of increased physical activity.
Alastair DavidsonContent Specialist, Firstbeat
What You Need to Know About Garmin’s Body Battery
Based on feedback from your own physiology, Body Battery delivers personalized insight to help you navigate from survive to thrive.
Herman BonnerCommunications Specialist, Firstbeat
Ask the Expert: One Workout. One Goal. Why Knowing the Benefit of Each Workout Matters.
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
Herman BonnerCommunications Specialist, Firstbeat
HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Riikka LamminenContent Manager, Firstbeat
Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Terhi PollariProduct Manager, Firstbeat
How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
Heat and Humidity Acclimatization: How Your Body Adapts and What to Expect
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Herman BonnerCommunications Specialist, Firstbeat
Ask the Expert: What Is Training Load? And How Can It Help Me?
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
Herman BonnerCommunications Specialist, Firstbeat
Work pace and workspace matter – A Firstbeat and UMA Workspace project
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Training Status: The Firstbeat Sports Premium Feature
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key takeaways on stress and resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
Alastair DavidsonContent Specialist, Firstbeat