Remind yourself of the physical and mental health benefits of increased physical activity.
Based on feedback from your own physiology, Body Battery delivers personalized insight to help you navigate from survive to thrive.
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
How do your surroundings affect your well-being and how effectively you work?
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.