This episode we’re joined by Kevin Cronin, Head Strength & Conditioning Coach at Colorado College. Kevin talks to us about player and coach buy-in to technology, internal and external workloads, and more.
Alastair DavidsonUK Content Specialist, Firstbeat
3 invaluable tips from a leading wellness expert to help you live better this year.
Hit the ground running in 2019 with these tips about returning to work.
Alastair DavidsonUK Content Specialist, Firstbeat
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.
Riikka LamminenContent Manager, Firstbeat
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenContent Manager, Firstbeat
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonUK Content Specialist, Firstbeat
The exclusive Running Coach app is designed to help you enjoy a better training experience.
Herman BonnerCommunications Specialist, Firstbeat
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Riikka LamminenContent Manager, Firstbeat
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Alastair DavidsonUK Content Specialist, Firstbeat