Training Status: The Firstbeat Sports Premium feature
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
Alastair DavidsonUK Content Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key takeaways on stress and resilience
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Alastair DavidsonUK Content Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key takeaways on fitness and training
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Alastair DavidsonUK Content Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key takeaways on sleep and recovery
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways to help…
Alastair DavidsonUK Content Specialist, Firstbeat
What can the Garmin Forerunner 945 tell us about the future of wearables?
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
Herman BonnerCommunications Specialist, Firstbeat
Real-time TRIMP/min: How to use the Firstbeat Live app feature in training
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
Alastair DavidsonUK Content Specialist, Firstbeat
What Every Cyclist Should Know about VO2max, Aerobic Performance Capacity, and Your Garmin Watch or Cycling Computer
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
Jason Howlett is the co-founder of Manpremo, a company that delivers biofeedback and data-driven development journeys to help people and organizations to thrive. Jason uses a combination of applied sciences…
Successful Wearables of Tomorrow Will Utilize User Data to Provide Prescriptive Feedback
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback. Research and conversations with industry insiders over the past year have…
Herman BonnerCommunications Specialist, Firstbeat
Interpreting Acute vs Chronic training load – A Firstbeat Sports feature
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
Alastair DavidsonUK Content Specialist, Firstbeat
Why monitor internal load in elite sports?
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
Alastair DavidsonUK Content Specialist, Firstbeat
