Hybrid working isn’t a new concept. The pandemic has, though, put a bigger spotlight on this flexible working model and its inevitable role in the future. Here are some of the questions we were asked during our webinar, ‘How to improve employee well-being in the hybrid working world’.
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…
Nowadays there is a lot of talk about employee well-being, but how often is it at the core of a company’s priorities along with finance and product development? Is employee…
Riikka NahkamäkiCorporate Coach, Firstbeat
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Jaime Fernandez helped the Arizona Wildcats women’s basketball team reach the NCAA national championships final for the first time in their history, using Firstbeat Sports.
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
The health benefits of exercise are powerful, and yet, too many do not make a habit of it. 2020 moved people into lockdown and remote work, and the problem of…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Stress, recovery and physical activity are part of everyday life. The key is finding the right balance between them. Accurate physiological measurements and the Firstbeat Graph reveal a view of…
This blog focuses on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar with Sleep Expert and Author Dr….
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
