Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.
The Firstbeat database reveals how different age groups sleep in the United Kingdom.
While there is no doubt that high-intensity interval training (HIIT) burns a lot of calories, going hard all the time can do more harm than good. Low-intensity aerobic exercise is needed to complete the picture.
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Remind yourself of the physical and mental health benefits of increased physical activity.
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race