What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback. Research and conversations with industry insiders over the past year have…
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
Put these steps in place and enjoy the benefits of remote working.
It’s been well over a decade since the first Firstbeat powered features appeared in wearable devices. Today millions of people around the world are making better, more personal health, fitness, and…
The following article is adapted from the presentation Advancing Physiological Analytics, given at CES2019 as part of the Wearable Tech Summit hosted by Living in Digital Times. You can watch the original presentation…
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Finding the balance between good and not-so-good choices is about what works for you.