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Avoid Boreout and Burnout and Find Your Optimal Zone

#Stress & Recovery

Avoid Boreout and Burnout and Find Your Optimal Zone

Boreout can impact you physically and mentally. Learn to find your optimal zone.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

What Happens After Recovering from COVID-19? One Individual’s Data Story

#Stress & Recovery

What Happens After Recovering from COVID-19? One Individual’s Data Story

The results of returning to typical exercise routines for one individual after suffering from Covid-19.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

How to Support Employee Mental Health During Lockdown Mental health well-being blog

#Corporate Wellness

How to Support Employee Mental Health During Lockdown

How business can support staff well-being during the Coronavirus pandemic.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Ask the Expert: What Is a Good Night’s Sleep?

#Stress & Recovery #Exercise and Fitness

Ask the Expert: What Is a Good Night’s Sleep?

In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.  

In Lockdown, Firstbeat Staff Recover Better But Exercise Less Firstbeat staff blog

#Stress & Recovery

In Lockdown, Firstbeat Staff Recover Better But Exercise Less

A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

How Can I Sleep Better at Night? Tips to Start Today. sleep better

#Stress & Recovery #Exercise and Fitness

How Can I Sleep Better at Night? Tips to Start Today.

Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.

Why Does Sleep Affect Weight Loss? sleep weight loss

#Stress & Recovery #Exercise and Fitness

Why Does Sleep Affect Weight Loss?

It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.

Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training Princeton Rowing nutzt die Lösungen von Firstbeat Sports und Garmin Health für effizientes, ortsunabhängiges Training

#Sports Coaching

Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training

With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…

Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace Home workspace

#Corporate Wellness

Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace

Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

How to Take Care of Your Employee’s Well-Being During These Unprecedented Times Miten huolehtia työntekijöiden jaksamisesta

#Corporate Wellness

How to Take Care of Your Employee’s Well-Being During These Unprecedented Times

Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Remote Training in Challenging Circumstances Remote Coaching in Challenging Circumstances

#Sports Coaching

Remote Training in Challenging Circumstances

Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

#Stress & Recovery

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

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