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From Lab to Field – How Firstbeat is Used for Research

#Firstbeat Life

From Lab to Field – How Firstbeat is Used for Research

For more than two decades Firstbeat has been a pioneer in the use of physiological data and analytics to improve sports performance and employee well-being. We have always built our…

Tero Myllymäki

Tero MyllymäkiHead of Physiology Research, Firstbeat

Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

#Sports Coaching

Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

The key to any successful monitoring strategy in sports is having buy-in from the athletes. Without athlete buy-in, it will likely be difficult to get reliable and valid data. Of…

Firstbeat | Graham Stark

Graham StarkSports Scientist

What Can Physiological Data Reveal About Your Clients?

#Wellness Coaching #Firstbeat Life

What Can Physiological Data Reveal About Your Clients?

Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…

There Is No Fitness Without Wellness – How Firstbeat Life Provides Value for Personal Trainers and Gym Owners firstbeat life for fitness professionals

#Exercise and Fitness #Firstbeat Life

There Is No Fitness Without Wellness – How Firstbeat Life Provides Value for Personal Trainers and Gym Owners

You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…

There is No Right Way to Enjoy the Summer Holidays – Discover What Works Best for You

#Stress & Recovery

There is No Right Way to Enjoy the Summer Holidays – Discover What Works Best for You

An all-inclusive vacation resort recently organized the “best summer vacationer” competition here in Finland and Firstbeat Life measurements were used to determine the winner. The couple who had the best…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

How to Use Firstbeat Sports in Practice – A Quick Guide for Coaches

#Sports Coaching

How to Use Firstbeat Sports in Practice – A Quick Guide for Coaches

Coaching a sports team requires careful management of training, player performance, and recovery. Making informed decisions is crucial to maximize your team’s potential and achieving success on the field. One…

Get a Comprehensive View of Your Clients Load of Life – Tips to Upscale Your Coaching

#Wellness Coaching #Firstbeat Life

Get a Comprehensive View of Your Clients Load of Life – Tips to Upscale Your Coaching

Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

This Reliable and Easy Way to Test Your Clients’ Fitness Level Is a Must-have for All Fitness Coaches

#Wellness Coaching #Firstbeat Life

This Reliable and Easy Way to Test Your Clients’ Fitness Level Is a Must-have for All Fitness Coaches

Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…

Satu Tuominen

Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat

Why Good-Quality Sleep Should Be at The Heart of All Comprehensive Coaching Programs

#Wellness Coaching #Stress & Recovery

Why Good-Quality Sleep Should Be at The Heart of All Comprehensive Coaching Programs

Restorative sleep is the basis of good health and performance – it helps the body recover from stress, physical exertion, and fatigue, whereas poor-quality or insufficient sleep predisposes us to…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

#Sports Coaching

Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery…

It May Be Old News But Getting Fit Is Still A Great New Year’s Resolution

#Exercise and Fitness

It May Be Old News But Getting Fit Is Still A Great New Year’s Resolution

Have you been dreaming about being fitter and more able to fully enjoy life, with the energy to do the things that you enjoy after work? Maybe start a new…

Firstbeat Life and Medications – What to Keep in Mind

#Firstbeat Life

Firstbeat Life and Medications – What to Keep in Mind

With the aging of the population, more and more people have at least one chronic illness or condition, and medication is the primary form of treatment in many chronic and…

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

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