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5 Significant Benefits of Increasing Physical Activity Doing physical activity has many benefits

#Exercise and Fitness

5 Significant Benefits of Increasing Physical Activity

Remind yourself of the physical and mental health benefits of increased physical activity.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down Kalle Rovanperä uses Firstbeat Lifestyle Assessment to measure his recovery

#Stress & Recovery

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down

18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.

Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme Terhi Pollari challenged herself at Nordenskjöldloppet

#Stress & Recovery #Exercise and Fitness

Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme

See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training Training Effect Firstbeat Sports

#Sports Coaching

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training

In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports. 

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project Good workspace

#Corporate Wellness #Stress & Recovery

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project

How do your surroundings affect your well-being and how effectively you work?

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Training Status: The Firstbeat Sports Premium Feature Firstbeat Sports solution | Bringing Science to the Game

#Sports Coaching

Training Status: The Firstbeat Sports Premium Feature

A comprehensive breakdown of the Training Status feature in Firstbeat Sports.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Firstbeat HRV Summit 2019: Key takeaways on stress and resilience James Hewitt on the stage at Firstebat HRV Summit 2019

#Stress & Recovery

Firstbeat HRV Summit 2019: Key takeaways on stress and resilience

The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training Martin Buchheit at Firstbeat HRV Summit 2019

#Sports Coaching

Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training

This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany. 

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Firstbeat HRV Summit 2019: Key takeaways on sleep and recovery

#Stress & Recovery

Firstbeat HRV Summit 2019: Key takeaways on sleep and recovery

The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Key Takeaways About the Future of Wearables from Firstbeat Summit 2019 DC Rainmaker at Firstbeat HRV Summit 2019

#Exercise and Fitness

Key Takeaways About the Future of Wearables from Firstbeat Summit 2019

The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.

Firstbeat

Real-time TRIMP/min: How to Use the Firstbeat Live App Feature in Training Firstbeat Sports Metric | TRIMP and TRIMP/min

#Sports Coaching

Real-time TRIMP/min: How to Use the Firstbeat Live App Feature in Training

From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life Training Effect for novice runners

#Exercise and Fitness

How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life

Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.

Firstbeat

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