How to Keep Your Stress Levels in Check When Hybrid Working
The COVID-19 pandemic forced millions of people into remote work and we have learned that it’s possible to do a lot of jobs and work tasks remotely. Hybrid working, which…
Not Monitoring Internal Load is Like Cooking Without a Recipe – Here’s Why
In this sports-focused blog post, Firstbeat’s Customer Success Manager, Joel Wenning, examines the importance of internal load and why this data should be the priority when it comes to athlete…
Joel WenningJoel Wenning, Customer Success Manager, Firstbeat
How To Become a Successful Personal Trainer in 2023 (According to One of the World’s Most Sought-After PTs)
If you’re a PT or fitness professional, then you know that the world of personal training is changing. It’s no longer just about creating a gym workout plan – to…
Resting Heart Rate – How to Utilize Heart Rate Information in Firstbeat Life
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
Quiet Quitting or Healthy Living?
The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
My Experience with Covid-19 – and What the Data Showed on The Road to Recovery
I stayed clear of Covid-19 for two and a half years, with vaccinations, good luck, a healthy lifestyle, and common sense (masks, hand washing, and avoiding crowded places whenever I…
Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues
A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…
Tis the Season – for Summer Holidays! How to Recharge Your Battery for an Energizing Comeback
The summer holidays can give you a chance to get away from the sometimes tedious routines that you follow during the rest of the year, but it’s also easy to overbook yourself during your time off, resulting in high expectations and too many things to do. You deserve a break but will feel better afterwards if you look after your personal well-being during your vacation.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How to Support Your Employees’ Professional Development – a Crucial Factor in Good Work Performance
With the summer holiday season coming up, things are slowing down in many companies. This is a terrific opportunity to put emphasis on your employees’ professional development. Updating one’s skill…
Well-Being of the Mind and the Body Go Hand in Hand – Tips for Training Your Mind to Beat Stress
The body and the mind are closely interconnected. If your physical health is challenged, it will quickly affect your mental well-being, or if your mind is struggling, it’s reflected in…
What Does a Good Work-Life Balance Mean to You?
It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…
How to Help Your Employees Manage Stress – Tools for the Employer and HR
The word “stress” often has a negative meaning. However, the truth is that without stress we would find it very hard to cope with our day to day lives. Stress…