Why Monitor Internal Load in Elite Sports?
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
Alastair DavidsonContent Specialist, Firstbeat
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Alastair DavidsonContent Specialist, Firstbeat
Top Health and Fitness Wearable Features According to Users in 2018
Which Firstbeat powered features for wearables were the most interesting to health, fitness, and performance enthusiasts in 2018? Here’s what our analysis reveals.
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
3 Types of Psychological Stress Affecting Athletes In-season
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Alastair DavidsonContent Specialist, Firstbeat
Balancing Good and Bad Wellness Choices: How to Get it Right?
Finding the balance between good and not-so-good choices is about what works for you.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Blue Monday and the January Blues – What Firstbeat Data Reveals
The Firstbeat database offers some positive news for the month of January.
Alastair DavidsonContent Specialist, Firstbeat
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Alastair DavidsonContent Specialist, Firstbeat
Visma Ski Classics in 7 European Countries: Firstbeat Lifestyle Assessment Is on the Trail
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Felix LoßGerman Content Specialist, Firstbeat
Want to Make Your Holidays Healthier?
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.
Riikka LamminenMarketing Communications Manager, Firstbeat
Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author