A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
Put these steps in place and enjoy the benefits of remote working.
Which Firstbeat powered features for wearables were the most interesting to health, fitness, and performance enthusiasts in 2018? Here’s what our analysis reveals.
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Finding the balance between good and not-so-good choices is about what works for you.
The Firstbeat database offers some positive news for the month of January.
3 invaluable tips from a leading wellness expert to help you live better this year.
Hit the ground running in 2019 with these tips about returning to work.
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.