The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback.
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
Put these steps in place and enjoy the benefits of remote working.