Avoid Boreout and Burnout and Find Your Optimal Zone
Boreout can impact you physically and mentally. Learn to find your optimal zone.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What Happens After Recovering from COVID-19? One Individual’s Data Story
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
How to Support Employee Mental Health During Lockdown
How business can support staff well-being during the Coronavirus pandemic.
What Is Heart Rate Variability (HRV) & Why Does It Matter?
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Ask the Expert: What Is a Good Night’s Sleep?
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.
In Lockdown, Firstbeat Staff Recover Better But Exercise Less
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How Can I Sleep Better at Night? Tips to Start Today.
Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
Why Does Sleep Affect Weight Loss?
It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training
With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
How to Take Care of Your Employee’s Well-Being During These Unprecedented Times
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Remote Training in Challenging Circumstances
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.