Boreout can impact you physically and mentally. Learn to find your optimal zone.
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
How business can support staff well-being during the Coronavirus pandemic.
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.