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Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals Relaxing activity

#Stress & Recovery

Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals

Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables firstbeat

#Exercise and Fitness

Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables

Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.

Firstbeat

Why Isn’t My VO2max Increasing? Tips for Improving Faster 5 reasons why your VO2max is not increasing

#Exercise and Fitness

Why Isn’t My VO2max Increasing? Tips for Improving Faster

This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.

Lap Management Tool: Empowering Learning From Physiological Analytics Firstbeat Sports Lap Management tool

#Sports Coaching

Lap Management Tool: Empowering Learning From Physiological Analytics

Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel Tired man at the airport

#Stress & Recovery

Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel

How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue burnout is common among young people as well

#Stress & Recovery #Corporate Wellness

Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue

Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

5 Significant Benefits of Increasing Physical Activity Doing physical activity has many benefits

#Exercise and Fitness

5 Significant Benefits of Increasing Physical Activity

Remind yourself of the physical and mental health benefits of increased physical activity.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down Kalle Rovanperä uses Firstbeat Lifestyle Assessment to measure his recovery

#Stress & Recovery

HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down

18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.

Riikka Lamminen

Riikka LamminenMarketing Communications Manager, Firstbeat

Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme Terhi Pollari challenged herself at Nordenskjöldloppet

#Exercise and Fitness #Stress & Recovery

Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme

See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race

Firstbeat

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training Training Effect Firstbeat Sports

#Sports Coaching

How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training

In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports. 

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project Good workspace

#Stress & Recovery #Corporate Wellness

Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project

How do your surroundings affect your well-being and how effectively you work?

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Training Status: The Firstbeat Sports Premium Feature Firstbeat Sports | Training Status

#Sports Coaching

Training Status: The Firstbeat Sports Premium Feature

A comprehensive breakdown of the Training Status feature in Firstbeat Sports.

Alastair Davidson

Alastair DavidsonContent Specialist, Firstbeat

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