Ray Maker of DCRainmaker.com took the stage at Firstbeat HRV Summit 2018 to share his thoughts on the future of wearables. He explored what users expect from wearables today, cited…
The World Cup is an exciting time for people across the world. But it can also be pretty stressful. Here are three tips to reduce stress during the World Cup that can be used to boost your daily work routine too.
Your body is constantly changing, responding and adapting to the challenges of life and environment. To reach the top and stay there, it helps to know where your energy is going, how your body recovers, and when you have the resources you need for the road ahead.
As you think about stress, recovery, and sleep in relationship to your own daily routines and lifestyle decisions, it’s worth keeping in mind that stress increases your body’s need for good quality sleep.
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.
You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time
The Suunto 3 Fitness is a fitness tracker that lives up to its name. With the ability to automatically detect your cardiorespiratory fitness level, measurable as VO2max, its one of…
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
For the second year in a row, the DFB Cup final is the last chance for Eintracht Frankfurt to secure a place in European competition for next season. Utilizing the Firstbeat Sports system, the training load of all players are monitored, so that everyone can be performing at his best in Berlin.
Firstbeat’s 2018 HRV Summit saw experts and industry leaders from corporate wellness gather at Lords Cricket Ground on May 3-4. The two-day event included plenty of healthy and thought-provoking discussion around occupational health, and how to help employers help employees be at their best both mentally and physically.