Blue Monday and the January Blues – What Firstbeat Data Reveals
The Firstbeat database offers some positive news for the month of January.
Alastair DavidsonContent Specialist, Firstbeat
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Alastair DavidsonContent Specialist, Firstbeat
Visma Ski Classics in 7 European Countries: Firstbeat Lifestyle Assessment Is on the Trail
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Felix LoßGerman Content Specialist, Firstbeat
Want to Make Your Holidays Healthier?
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.
Riikka LamminenContent Manager, Firstbeat
Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author
Why “How Fast” Is the Wrong Question for Runners?
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenContent Manager, Firstbeat
How to Motivate Yourself to Exercise During the Cold Winter Months
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonContent Specialist, Firstbeat
An Expert Review of the Montblanc Summit 2’s Exclusive Running Coach App
The exclusive Running Coach app is designed to help you enjoy a better training experience.
Herman BonnerCommunications Specialist, Firstbeat
Is Hidden Stress Holding You Down? 5 Reasons You Don’t Always Recognize Stress
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Riikka LamminenContent Manager, Firstbeat
Reflections on Sleep: Keeping Things in Perspective & Moving Towards A Better Snooze
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“Estimating the Physical and Mental Resources of the Team is the Most Challenging Part”
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Riikka LamminenContent Manager, Firstbeat
