Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
Alastair DavidsonContent Specialist, Firstbeat
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.
Alastair DavidsonContent Specialist, Firstbeat
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Firstbeat database reveals how different age groups sleep in the United Kingdom.
Alastair DavidsonContent Specialist, Firstbeat
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
Alastair DavidsonContent Specialist, Firstbeat
