The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Alastair DavidsonContent Specialist, Firstbeat
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
Herman BonnerCommunications Specialist, Firstbeat
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
Herman BonnerCommunications Specialist, Firstbeat
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
Alastair DavidsonContent Specialist, Firstbeat
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback.
Herman BonnerCommunications Specialist, Firstbeat
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
Alastair DavidsonContent Specialist, Firstbeat
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
Herman BonnerCommunications Specialist, Firstbeat
Put these steps in place and enjoy the benefits of remote working.
Alastair DavidsonContent Specialist, Firstbeat