Blog - Page 3 of 15

Princeton Rowing nutzt die Lösungen von Firstbeat Sports und Garmin Health für effizientes, ortsunabhängiges Training

Princeton Rowing Use New Firstbeat and Garmin Health Solution for Effective Remote Training

With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…

#Corporate Wellness

Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace

Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.

Miten huolehtia työntekijöiden jaksamisesta

#Corporate Wellness

How to Take Care of Your Employee’s Well-Being During These Unprecedented Times

Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.

Remote Coaching in Challenging Circumstances

#Sports Coaching

Remote Training in Challenging Circumstances

Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.

#Stress & Recovery

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.

#Stress & Recovery

World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK?

The Firstbeat database reveals how different age groups sleep in the United Kingdom.

#Stress & Recovery

Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals

Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.

#Exercise and Fitness

Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables

Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.

5 reasons why your VO2max is not increasing

#Exercise and Fitness

Why Isn’t My VO2max Increasing? Tips for Improving Faster

This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.

#Sports Coaching

Lap Management Tool: Empowering Learning From Physiological Analytics

Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.

#Stress & Recovery

Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel

How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.

burnout is common among young people as well

#Corporate Wellness #Stress & Recovery

Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue

Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?