5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonUK Content Specialist, Firstbeat
Beating Cancer and Conquering Marathons – Garmin Ambassador Joonas Laurila Talks about the Metrics That Keep Him Going
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Riikka LamminenContent Manager, Firstbeat
Ask the Expert: UX Design for Health and Fitness Wearables
In this Ask the Expert feature, we talk with Firstbeat’s resident User Experience (UX) expert Wille Hujanen about the challenges of bringing the benefits of physiological analytics to the consumer market.
Herman BonnerCommunications Specialist, Firstbeat
How to Reduce Negative Effects of Stress and Improve Vitality Through Nutrition
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
My Training Status Is Unproductive – What Can I Do to Change It?
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
From Athletes to Everyman – Why Does Fitness Matter?
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services, Firstbeat
Measuring VO2max Fitness with your Amazfit Stratos for Health and Performance
When you go out for a run with your Stratos, the Firstbeat analytics engine uses information about how fast you’re running combined with how hard your body is working to calculate your VO2max
Herman BonnerCommunications Specialist, Firstbeat
Want to Boost Your Productivity at Work? Here’s How Increasing Physical Activity Can Help
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
Alastair DavidsonUK Content Specialist, Firstbeat
Understanding Athlete Training Load: The Benefits of Real-Time Monitoring
The end goal of any training plan is to make sure players are ready to perform at the peak of their abilities come game day.
Alastair DavidsonUK Content Specialist, Firstbeat
The Perfect Run Every Time with the Amazfit Stratos
How you exercise determines the results you will get. Experienced athletes listen to their bodies. They modify their efforts and performances to achieve specific goals. These efforts are informed and…
Herman BonnerCommunications Specialist, Firstbeat
Smarter Training with the Amazfit Stratos
If you aren’t using these 3 tools, you’re missing out Who doesn’t want to train better? You train hard and deserve to get results but getting the most out of…
Herman BonnerCommunications Specialist, Firstbeat
Anaerobic Training, Sprint to Success
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
Riikka LamminenContent Manager, Firstbeat