Good or Bad Stress?
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Meanwhile in Finland Presents: The Dudesons Powered with Firstbeat’s Technology
They are crazy, they are extreme – and everything else in between! That’s right, they are the Dudesons. Known from their courageous stunts and numerous TV shows, the Dudesons have…
Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
Stress and Recovery Explained – How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Brain and Body for Peak Performance
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
Stress and Recovery Explained: How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Thu 31st of March 2 pm Finnish time Speaker: Dr. Carlyle Jenkins, Doctor of Chiropractic and Director at Prohab Performance Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as…
Professional Hockey Coach Erkka Westerlund Starts Co-operation With Firstbeat
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
Consumer vs. Professional Wearables –The Right Fit for Corporate Health
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
Firstbeat Lifestyle Assessment as a Professional Tool – Linking Nutrition and Lifestyle
In this webinar Alessandro Ferretti discusses how the Firstbeat Lifestyle Assessment fits for professional health and wellness coaching.
Firstbeat: Precisely the Type of Company Finland Needs
This article was written by Päivikki Pietarila and originally appeared in Kauppalehti, Finland’s leading business publication. The original text can be found here. Joni Kettunen’s Firstbeat Technologies analyzes heart rate…
What Can We Learn From the Heart? Tiina Hoffman’s Interview on Biohacker Summit Blog
Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…
Firstbeat Life Corporate Wellness Solution – FAQ
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
What Do UK Hearts Say About Well-being?
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine
The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…
Are You Balancing Your Stress with Enough Recovery?
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What Happens After Recovering from COVID-19? One Individual’s Data Story
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
How to Support Employee Mental Health During Lockdown
How business can support staff well-being during the Coronavirus pandemic.