Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Hälsa is a coaching and consultation company which focuses on boosting healthy working life culture. Their experts aim to promote the well-being and efficiency of individuals and teams within organizations….
When an organization the size of OP Financial Group, one of the largest financial companies in Finland, invests strategically in workplace well-being, it affects the lives of thousands of people….
The Firstbeat Life corporate wellness solution provides comprehensive reports on the factors that support an individual’s well-being.
Key points: Study utilizes over 18,000 monitored days in the United Kingdom from real-world conditions Heart rate variability (HRV) offers objective insights into periods of stress and recovery Monday is…
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
The Firstbeat HRV Summit returns in 2019 and will gather top professionals from around the world under one roof to explore vital issues in well-being, sports performance and physiological analytics. The two-day…
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.