This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this process of self-awareness. Mindfulness helps people train their attention to be more focused, learn skills to manage strong emotions more effectively and realize that recovery can be woven into life in very simple, small steps. This understanding is useful when helping commit to making beneficial changes that have been identified through the Firstbeat Lifestyle Assessment. The session will be experiential as it will give you a ‘taste’ of meditation so you can experience firsthand why people find this a useful ‘recovery’ technique during busy days.
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