Mental Health and Wellbeing in the Workplace
We all have mental health and we can all improve it. So why don’t we work on our mental well-being in the same way that we try to work on…
Corporate Wellness
Manage Your Energy, Not Your Time
We all know how hard it can be to focus and complete tasks when we’re running low on energy. That’s why replenishing our energy levels, and improving our self-awareness around how we use…
Healthy workplaces – a science-based approach
The way we work is changing and wellbeing is becoming increasingly important in attracting and retaining talent for business. This webinar will discuss how real-world research as well as behavioural…
Simple Techniques to Set Effective Goals and How Best to Reach Them
In this webinar, Dr. Martin Hagger outlines some of the key features of effective goal setting and provides some tips and strategies on how to achieve those goals. Firstly, we…
Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits. He will also show some examples of how mindfulness can…
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
Stress and recovery can greatly impact on-the-job performance when a person’s job requires a high level of decision making under pressure. This webinar will focus on the impact of stress…
Work-Life Integration – How to Maintain Focus and Energy in a Volatile World
In this webinar Simon Shepard shares his experiences from working with the NHS in the UK as well as the corporate sector around the world, offering concrete insights and tools…
How to Deliver a Successful Lifestyle Assessment Project
Firstbeat continues to organize free Educational Webinars about Lifestyle Assessment topics and different features of the Firstbeat Analysis Server. During these 30-minute Webinars, a Firstbeat specialist will discuss and demonstrate…
Consumer vs. Professional Wearables –The Right Fit for Corporate Health
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research, he shares his views as to what he feels is the…