One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
Exercise and Fitness
Webinars
Updated Physical Activity and Training Effect in Firstbeat Reports
This is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed.
Brain and Body for Peak Performance
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
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User Stories
With Technology from Firstbeat, VITAGO is More Than Just a Fitness Center
The VITAGO health center in Moosburg, Bavaria, creates a link between rehabilitation, fitness and athletic training. “A large proportion of our visitors come to us for rehabilitation” explains Rainer Zistl managing director…
SP&Co: Personalized plans generate real results
Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.
Fierce Race, Speedy Pace
The results of Firstbeat’s Lifestyle Assessment helped ice cross downhill rider Antti Tolvanen investigate the relationship between personal fitness, training, recovery and peak performance.
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News
A Letter from Firstbeat CEO Joni Kettunen
Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
Fitness Level: An Accurate Estimate of Your Fitness That Is a Walk in the Park
Whether you’re an exercise fanatic keen to know if your effort is paying off, or someone with a nagging feeling their fitness is holding them back, working out how fit…
From Lab to Real-Life: Firstbeat to Measure VO2max Fitness Level from 30-minute Walk
Estimating an individual’s Fitness Level whilst walking will be added to the Firstbeat Lifestyle Assessment in September 2018. A new algorithm developed by Firstbeat has made it possible to estimate…
All news in category exercise and fitness
Blog
There Is No Fitness Without Wellness – How Firstbeat Life Provides Value for Personal Trainers and Gym Owners
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
It May Be Old News But Getting Fit Is Still A Great New Year’s Resolution
Have you been dreaming about being fitter and more able to fully enjoy life, with the energy to do the things that you enjoy after work? Maybe start a new…
How to Utilize Wellness Data to Become a Highly Successful Personal Trainer
The UK’s top PTs explain how data is integral to offering a better service and growing your business. The Personal Training landscape has changed significantly in the last few years….
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Events
Firstbeat HRV Summit April 2017
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
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