Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Exercise and Fitness
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
What Every Cyclist Should Know about VO2max, Aerobic Performance Capacity, and Your Garmin Watch or Cycling Computer
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
3 invaluable tips from a leading wellness expert to help you live better this year.
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy, which launched BodySPace in…
Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work. Lifestyle Assessment evaluates the client’s life situation, stress factors, sufficiency of recovery and…
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much? This…
This webinar is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed. The webinar is designed particularly for Firstbeat Partners….
“As a doctor and neuroscientist I find that it is very useful to be able to use scientifically rigorous data in order to help my clients achieve peak performance in…