Longevity in Normal Life: Staying Capable for the Life You Want After 50
As Longevity booms, it’s easy to lose sight of what the goal actually is for ordinary people living real lives. It is not about chasing the longest possible life at…
Firstbeat Life
Webinars
Exercise Prescription and Stress: Using HRV to Understand Load and Recovery
Exercise is often promoted as a solution for stress and mental health, yet for recreational athletes and highly active individuals already under significant life stress, training itself also contributes…
From HRV to Habit Change: A Coaching Framework Utilizing Firstbeat Data
How do you turn Firstbeat Life data into lasting behaviour change, especially with experienced clients who already know the basics? In this advanced practitioner webinar, Dr Janine van Someren will…
User Stories
At Paytrail, Work Ability Is Built to Meet Job Demands
People have always been Paytrail’s greatest strength, and one value has been at the heart of the company from the very beginning: putting people at the center of everything. “A…
“I Now Have a Better View of How Everything Fits Together”
Firstbeat Life Helped Saija Sunnari Identify Moments of Recovery During Work, Training and Family Life Physiotherapist, fitness coach and long-time fitness professional Saija Sunnari is accustomed to looking at the…
When Everyday Life Changes, Wellness Routines Need to Be Rebuilt
Changing jobs affected Hanne-Mari Miskala’s everyday life more than she had anticipated. A Firstbeat Life measurement helped illustrate how the changes caused by the new job affected her overall load….
News
New Instagram – Firstbeat Wellness for Wellness Professionals
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
Firstbeat Life Web Report updated with improved usability and new features!
Firstbeat Life Web Reporting just got an update with a fresh new look, improved usability, and new features! We have enhanced the user experience for you and your clients by…
Firstbeat Continues to Revolutionize Stress Measurement with Pioneering Work
The New Wellness Factors feature from Firstbeat provides automated insights into a client’s results. The enhanced reporting view, included as part of the Firstbeat Life product, provides wellness professionals with…
Blog
Optimization of Life – “How to Do It Right”
The word optimization is everywhere. People are using technology, wearables, and wellness and other guidelines to optimize different aspects of their life – perfect their sleep and readiness, recharge their…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Women’s Well-Being and Longevity – How to Focus on the Relevant Instead of Chasing Every Trick in the Book?
Longevity is more than hacks and trends. For women, healthy aging starts with the big basics: sleep, recovery, physical activity and sustainable lifestyle habits. Longevity is a very trendy word…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How to Effectively Support Lifestyle Changes? 5 Tips for Health and Wellness Coaches
Start of the year often acts as a natural pause point. Some people may have set New Year’s resolutions, while others simply feel a renewed motivation to make changes in…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Guides
Events
Winter Seminar of Occupational Health Physiotherapists
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…