Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenMarketing Communications Manager, Firstbeat
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonContent Specialist, Firstbeat
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Riikka LamminenMarketing Communications Manager, Firstbeat
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Riikka LamminenMarketing Communications Manager, Firstbeat
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Alastair DavidsonContent Specialist, Firstbeat
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Riikka LamminenMarketing Communications Manager, Firstbeat
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Felix LoßGerman Content Specialist, Firstbeat
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonContent Specialist, Firstbeat
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
