Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure

Tiina Hoffman

Date & Time: 28 Mar at 6 pm Fin / 4 pm UK / 11 am EST
Duration: 30 min
Speaker: Tiina Hoffman, Exercise Physiologist, Firstbeat
Webinar is free and open for all.

Is your work physical or mainly computer or desk work? Are you doing shift work? This webinar takes a look at the different stressors and challenges that different types of jobs might pose and offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure – to maintain high performance and guarantee sufficient recovery.