Recorded Webinar – Recorded on 28 Mar 2017

Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure

Hosted by Tiina Hoffman

find personalized recovery strategies to be more energetic

Is your work physical or mainly computer or desk work? Are you doing shift work? This webinar takes a look at the different stressors and challenges that different types of jobs might pose and offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure – to maintain high performance and guarantee sufficient recovery.


Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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