Find the Balance of Your Wellbeing with Lifestyle Assessment – Firstbeat at Upgraded Life Festival 31.5.
31 May
Firstbeat attends to the largest healthtech industry event Upgraded Life Festival held in the Nordic countries. The event is the gathering place for health and wellness pioneers in the industry….
Firstbeat Sponsoring the ESC to Boost the Young, European Sales Talents 1st of June
1 Jun
Got sales talent? Now students from all over the Europe have the opportunity to test their sales skills with Firstbeat Lifestyle Assessment. We at Firstbeat want to support young sales…
Firstbeat Announced as a Finalist in UK Active’s Matrix Flame Awards
We are excited to announce Firstbeat has been selected as a finalist for the UK Active’s 2016 Matrix Flame Award! Firstbeat advanced to the award finals from the Spark of…
Improving Health, Well-being & Performance at Work: Health and Wellbeing @ Work 8-9 March in Birmingham, UK
Firstbeat is participating in the Health and Wellbeing @ Work professional conference and exhibition on 8-9 March 2016 in Birmingham, UK. The key theme of the event is improving the…
Mental Health and Wellbeing in the Workplace
In this webinar, Mental Health campaigner and keynote speaker, Rob Stephenson, will take a look at mental health and wellbeing in the workplace.
Manage Your Energy, Not Your Time
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data.
Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
How to Optimize Your Mind, Body and Performance Through Sleep
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep.
Mindfulness as a Powerful Resource for Supporting Recovery and Resilience
This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this process of self-awareness.
Resilience: Sustaining Excellent Performance Under Pressure
In this webinar, Maxted Neal will provide a practical toolkit to improve resilience and ultimate facilitate excellent performance under pressure.
Healthy workplaces – a science-based approach
This webinar will discuss how real-world research as well as behavioural economics and strategies are used to help people be their best both at work and in life.
One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?