Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
How to Optimize Your Mind, Body and Performance Through Sleep
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep.
New Research Reveals Vital Link Between Alcohol Intake and Sleep Quality Using Real-World Data
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
Mindfulness as a Powerful Resource for Supporting Recovery and Resilience
This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this process of self-awareness.
Resilience: Sustaining Excellent Performance Under Pressure
In this webinar, Maxted Neal will provide a practical toolkit to improve resilience and ultimate facilitate excellent performance under pressure.
Dark Days in the North Spells Mounting Stress for Finns
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
Healthy workplaces – a science-based approach
This webinar will discuss how real-world research as well as behavioural economics and strategies are used to help people be their best both at work and in life.
Firstbeat to Map Out US Markets Through Kasvu Open 2017 Grow to USA Award
Firstbeat is one of three companies to win participation in the Kasvu Open 2017 Grow to USA program. The winners were announced at the finals of Finland’s largest Growth Venture…
What Does a Good Work-Life Balance Mean to You?
It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…
One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
Presenteeism and Why It Matters for Every Employer – 4 Key Steps to Prevent Presenteeism
Presenteeism refers to lost productivity when an employee is working but not fully functioning. This may be due to, for example, illness, workload, or lack of motivation. Especially in the…
Simple Techniques to Set Effective Goals and How Best to Reach Them
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
It’s All About Sleep – Practical Insights for Top-Level Sports and Corporates
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Good Physical Condition Increases Measured and Self-estimated Overall Well-being
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
Firstbeat Brings Scientific Perspective to Canadian Armed Forces Fitness Study
The Canadian Armed Forces (CAF) is undertaking a major research initiative with the help of Firstbeat Lifestyle Assessment. The study is being conducted in support of a directive from the…