Firstbeat and Europe’s largest education center for personal trainers, Trainer4You, are expanding their co-operation. The two Finnish wellness pioneers for over 20 years aim for mutual development of customer experience…
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
How and when to utilize the various group assessment features. A look at the different group reports.
Join us in our webinar and hear Simon Shepard, Optima-Life, share his experiences from promoting wellbeing and top performance in the workplace.
How and why to create the Specialist report. Interpretation of its key features.
Join us in this webinar and learn which occupational groups currently possess the best balance between stress and recovery!
Review of the basic Lifestyle Assessment process from preparation to reporting. Measurement edit and reporting options, and other useful additional features.
How to provide high-quality individual and group feedback to your Lifestyle Assessment clients – ideas and good practices for running the feedback session.
This webinar will look at how to make appropriate and meaningful conclusions from different kinds of results by utilizing the Key Conclusions document.
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance?
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
Firstbeat continues to organize free Educational Webinars about Lifestyle Assessment topics and different features of the Firstbeat Analysis Server.