Healthy workplaces – a science-based approach
This webinar will discuss how real-world research as well as behavioural economics and strategies are used to help people be their best both at work and in life.
Tips and Tools for More Effective Sales and Marketing of Your Firstbeat Lifestyle Assessment Offering
In this webinar, you will learn how to incorporate the Lifestyle Assessment as a part of your service concept and get valuable tips for marketing and sales.
Top 5 Questions about Firstbeat Lifestyle Assessment Results
Tune into this updated Top 5 Questions webinar to hear what are the topics that cause questions and discussion among Lifestyle Assessment professionals and clients about the assessment report.
One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
Simple Techniques to Set Effective Goals and How Best to Reach Them
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
It’s All About Sleep – Practical Insights for Top-Level Sports and Corporates
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Updated Group Features and Group Reports in the new Lifestyle Assessment
How and when to utilize the various group assessment features. A look at the different group reports.
Work-Life Integration – How to Maintain Focus and Energy in a Volatile World
Join us in our webinar and hear Simon Shepard, Optima-Life, share his experiences from promoting wellbeing and top performance in the workplace.
Specialist Report – A Useful Extra Tool for the Professional User
How and why to create the Specialist report. Interpretation of its key features.